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Cherimoya vs. Potato chips — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and potato chips

  • The amount of vitamin E, vitamin B6, potassium, copper, vitamin C, vitamin B3, phosphorus, iron, and manganese in potato chips is higher than in cherimoya.
  • Potato chips cover your daily need for vitamin E, 59% more than cherimoya.
  • The amount of saturated fat in cherimoya is lower.

These are the specific foods used in this comparison Cherimoya, raw and Snacks, potato chips, plain, unsalted.

Infographic

Cherimoya vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -12.5%
Contains more MagnesiumMagnesium +294.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +344.3%
Contains more IronIron +503.7%
Contains more CopperCopper +343.5%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +534.6%
Contains more ManganeseManganese +373.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +146.8%
Contains more Vitamin EVitamin E +3274.1%
Contains more Vitamin B1Vitamin B1 +65.3%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +494.3%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more FolateFolate +95.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4078.4%
Contains more ProteinProtein +345.9%
Contains more FatsFats +4988.2%
Contains more CarbsCarbs +198.7%
Contains more OtherOther +453.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +17790.9%
Contains more Poly. FatPolyunsaturated fat +6373.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Potato chips
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Potato chips DV% diff.
Polyunsaturated fat 0.188g 12.17g 80%
Vitamin E 0.27mg 9.11mg 59%
Fats 0.68g 34.6g 52%
Saturated fat 0.233g 10.96g 49%
Vitamin B6 0.257mg 0.66mg 31%
Potassium 287mg 1275mg 29%
Copper 0.069mg 0.306mg 26%
Monounsaturated fat 0.055g 9.84g 24%
Calories 75kcal 536kcal 23%
Histidine 0.021mg 153mg 22%
Vitamin C 12.6mg 31.1mg 21%
Phosphorus 26mg 165mg 20%
Vitamin B3 0.644mg 3.827mg 20%
Vitamin K 22.1µg 18%
Iron 0.27mg 1.63mg 17%
Manganese 0.093mg 0.44mg 15%
Selenium 8.1µg 15%
Carbs 17.71g 52.9g 12%
Magnesium 17mg 67mg 12%
Protein 1.57g 7g 11%
Zinc 0.16mg 1.09mg 8%
Fructose 6.28g 8%
Fiber 3g 4.8g 7%
Choline 37.5mg 7%
Vitamin B1 0.101mg 0.167mg 6%
Folate 23µg 45µg 6%
Vitamin B2 0.131mg 0.197mg 5%
Calcium 10mg 24mg 1%
Vitamin B5 0.345mg 0.402mg 1%
Net carbs 14.71g 48.1g N/A
Sugar 12.87g 0.22g N/A
Sodium 7mg 8mg 0%
Tryptophan 0.031mg 0.108mg 0%
Threonine 0.052mg 0.253mg 0%
Isoleucine 0.042mg 0.283mg 0%
Leucine 0.063mg 0.419mg 0%
Lysine 0.042mg 0.424mg 0%
Methionine 0.021mg 0.11mg 0%
Phenylalanine 0.042mg 0.31mg 0%
Valine 0.063mg 0.392mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
56%
Potato chips
Minerals Daily Need Coverage Score
10%
Cherimoya
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 12.65g)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 3)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $1)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 10.727g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.