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Cherimoya vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between cherimoya and provolone?

  • Cherimoya is higher in vitamin B6, yet provolone is higher in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 84% more.
  • Cherimoya has 4 times more vitamin B6 than provolone. While cherimoya has 0.257mg of vitamin B6, provolone has only 0.073mg.
  • The amount of saturated fat in cherimoya is lower.
  • The glycemic index of provolone is lower.

We used Cherimoya, raw and Cheese, provolone types in this article.

Infographic

Cherimoya vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +108%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +830%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +7460%
Contains more IronIron +92.6%
Contains more ZincZinc +1918.8%
Contains more PhosphorusPhosphorus +1807.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +431.6%
Contains more Vitamin B3Vitamin B3 +312.8%
Contains more Vitamin B6Vitamin B6 +252.1%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +727.6%
Contains more WaterWater +93.9%
Contains more ProteinProtein +1529.3%
Contains more FatsFats +3814.7%
Contains more OtherOther +624.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +13341.8%
Contains more Poly. FatPolyunsaturated fat +309%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Provolone DV% diff.
Saturated fat 0.233g 17.078g 77%
Calcium 10mg 756mg 75%
Phosphorus 26mg 496mg 67%
Vitamin B12 0µg 1.46µg 61%
Protein 1.57g 25.58g 48%
Fats 0.68g 26.62g 40%
Sodium 7mg 876mg 38%
Zinc 0.16mg 3.23mg 28%
Vitamin A 0µg 236µg 26%
Selenium 14.5µg 26%
Cholesterol 0mg 69mg 23%
Monounsaturated fat 0.055g 7.393g 18%
Vitamin B2 0.131mg 0.321mg 15%
Vitamin B6 0.257mg 0.073mg 14%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 351kcal 14%
Fiber 3g 0g 12%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.019mg 7%
Carbs 17.71g 2.14g 5%
Copper 0.069mg 0.026mg 5%
Manganese 0.093mg 0.01mg 4%
Potassium 287mg 138mg 4%
Polyunsaturated fat 0.188g 0.769g 4%
Iron 0.27mg 0.52mg 3%
Vitamin B3 0.644mg 0.156mg 3%
Vitamin B5 0.345mg 0.476mg 3%
Magnesium 17mg 28mg 3%
Folate 23µg 10µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Net carbs 14.71g 2.14g N/A
Sugar 12.87g 0.56g N/A
Vitamin E 0.27mg 0.23mg 0%
Tryptophan 0.031mg 0.345mg 0%
Threonine 0.052mg 0.982mg 0%
Isoleucine 0.042mg 1.091mg 0%
Leucine 0.063mg 2.297mg 0%
Lysine 0.042mg 2.646mg 0%
Methionine 0.021mg 0.686mg 0%
Phenylalanine 0.042mg 1.287mg 0%
Valine 0.063mg 1.64mg 0%
Histidine 0.021mg 1.115mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
32%
Provolone
Minerals Daily Need Coverage Score
10%
Cherimoya
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 12.31g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 32)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 869mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 16.845g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.