Cherimoya vs. Pudding — In-Depth Nutrition Comparison
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Differences between cherimoya and pudding
- Cherimoya has more vitamin B6, vitamin C, fiber, and vitamin B1, while pudding has more vitamin B12, calcium, and phosphorus.
- Cherimoya's daily need coverage for vitamin B6 is 17% higher.
- The amount of saturated fat in cherimoya is lower.
- Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +960% |
| Contains more IronIron | +25.9% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +165.8% |
| Contains more Vitamin B3Vitamin B3 | +384.2% |
| Contains more Vitamin B6Vitamin B6 | +756.7% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.03mg | 17% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 10mg | 106mg | 10% |
| Phosphorus | 26mg | 87mg | 9% |
| Fiber | 3g | 0.8g | 9% |
| Fructose | 6.28g | 8% | |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 0.233g | 1.81g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Copper | 0.069mg | 0.111mg | 5% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B1 | 0.101mg | 0.038mg | 5% |
| Potassium | 287mg | 150mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Fats | 0.68g | 3.15g | 4% |
| Sodium | 7mg | 98mg | 4% |
| Protein | 1.57g | 3.16g | 3% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Vitamin B3 | 0.644mg | 0.133mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.055g | 0.819g | 2% |
| Calories | 75kcal | 120kcal | 2% |
| Vitamin B2 | 0.131mg | 0.157mg | 2% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Iron | 0.27mg | 0.34mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 17.71g | 19.64g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 14.71g | 18.84g | N/A |
| Sugar | 12.87g | 11.96g | N/A |
| Manganese | 0.093mg | 0.097mg | 0% |
| Vitamin B5 | 0.345mg | 0.326mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.188g | 0.18g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +363.2% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +41.5% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1389.1% |
~equal in
Polyunsaturated fat
~0.18g
