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  6. Cherimoya vs. Puff pastry

Cherimoya vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Puff pastry

  • Cherimoya has more Vitamin B6, and Vitamin C, while Puff pastry has more Iron, Vitamin B3, Vitamin B1, Manganese, Vitamin B2, and Folate.
  • Puff pastry covers your daily need of Iron 29% more than Cherimoya.
  • The amount of Saturated Fat in Cherimoya is lower.

These are the specific foods used in this comparison Cherimoya, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cherimoya vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
3
:
6
Puff pastry
Puff pastry
Contains more Potassium +362.9%
Contains less Sodium -97.2%
Contains more Iron +863%
Contains more Phosphorus +130.8%
Contains more Zinc +237.5%
Contains more Copper +66.7%
Contains more Manganese +432.3%
Equal in Calcium - 10
Equal in Magnesium - 16
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Potassium +362.9%
Contains less Sodium -97.2%
Contains more Iron +863%
Contains more Phosphorus +130.8%
Contains more Zinc +237.5%
Contains more Copper +66.7%
Contains more Manganese +432.3%
Equal in Calcium - 10
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
4
:
7
Puff pastry
Puff pastry
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1252.6%
Contains more Vitamin E +103.7%
Contains more Vitamin B1 +219.8%
Contains more Vitamin B2 +96.9%
Contains more Vitamin B3 +490.1%
Contains more Folate +139.1%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1252.6%
Contains more Vitamin E +103.7%
Contains more Vitamin B1 +219.8%
Contains more Vitamin B2 +96.9%
Contains more Vitamin B3 +490.1%
Contains more Folate +139.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
4
Puff pastry
Puff pastry
Contains more Water +972.8%
Contains more Protein +371.3%
Contains more Fats +5561.8%
Contains more Carbs +158%
Contains more Other +53.8%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Water +972.8%
Contains more Protein +371.3%
Contains more Fats +5561.8%
Contains more Carbs +158%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +15950.9%
Contains more Polyunsaturated fat +11723.4%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +15950.9%
Contains more Polyunsaturated fat +11723.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Puff pastry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Puff pastry Opinion
Net carbs 14.71g 44.2g Puff pastry
Protein 1.57g 7.4g Puff pastry
Fats 0.68g 38.5g Puff pastry
Carbs 17.71g 45.7g Puff pastry
Calories 75kcal 558kcal Puff pastry
Fructose 6.28g Cherimoya
Sugar 12.87g 0.75g Puff pastry
Fiber 3g 1.5g Cherimoya
Calcium 10mg 10mg
Iron 0.27mg 2.6mg Puff pastry
Magnesium 17mg 16mg Cherimoya
Phosphorus 26mg 60mg Puff pastry
Potassium 287mg 62mg Cherimoya
Sodium 7mg 253mg Cherimoya
Zinc 0.16mg 0.54mg Puff pastry
Copper 0.069mg 0.115mg Puff pastry
Manganese 0.093mg 0.495mg Puff pastry
Selenium 24.5µg Puff pastry
Vitamin A 5IU 1IU Cherimoya
Vitamin E 0.27mg 0.55mg Puff pastry
Vitamin C 12.6mg 0mg Cherimoya
Vitamin B1 0.101mg 0.323mg Puff pastry
Vitamin B2 0.131mg 0.258mg Puff pastry
Vitamin B3 0.644mg 3.8mg Puff pastry
Vitamin B5 0.345mg 0mg Cherimoya
Vitamin B6 0.257mg 0.019mg Cherimoya
Folate 23µg 55µg Puff pastry
Vitamin K 16.3µg Puff pastry
Tryptophan 0.031mg 0.086mg Puff pastry
Threonine 0.052mg 0.198mg Puff pastry
Isoleucine 0.042mg 0.275mg Puff pastry
Leucine 0.063mg 0.514mg Puff pastry
Lysine 0.042mg 0.144mg Puff pastry
Methionine 0.021mg 0.131mg Puff pastry
Phenylalanine 0.042mg 0.367mg Puff pastry
Valine 0.063mg 0.312mg Puff pastry
Histidine 0.021mg 0.158mg Puff pastry
Saturated Fat 0.233g 5.502g Cherimoya
Monounsaturated Fat 0.055g 8.828g Puff pastry
Polyunsaturated fat 0.188g 22.228g Puff pastry
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
26%
Puff pastry
Minerals Daily Need Coverage Score
10%
Cherimoya
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 12.12g)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 3)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $3)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 5.269g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.