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Cherimoya vs Pomelo - In-Depth Nutrition Comparison

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What are the differences between Cherimoya and Pomelo?

  • Cherimoya is higher in Vitamin B6, Fiber, Vitamin B2, and Vitamin B1, yet Pomelo is higher in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 54% more.
  • Cherimoya has 7 times more Vitamin B6 than Pomelo. While Cherimoya has 0.257mg of Vitamin B6, Pomelo has only 0.036mg.

We used Cherimoya, raw and Pummelo, raw types in this article.

Infographic

Cherimoya vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Iron +145.5%
Contains more Magnesium +183.3%
Contains more Phosphorus +52.9%
Contains more Potassium +32.9%
Contains more Zinc +100%
Contains more Copper +43.8%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +150%
Contains more Iron +145.5%
Contains more Magnesium +183.3%
Contains more Phosphorus +52.9%
Contains more Potassium +32.9%
Contains more Zinc +100%
Contains more Copper +43.8%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +192.7%
Contains more Vitamin B6 +613.9%
Contains more Vitamin A +60%
Contains more Vitamin C +384.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +192.7%
Contains more Vitamin B6 +613.9%
Contains more Vitamin A +60%
Contains more Vitamin C +384.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pomelo Opinion
Net carbs 14.71g 8.62g Cherimoya
Protein 1.57g 0.76g Cherimoya
Fats 0.68g 0.04g Cherimoya
Carbs 17.71g 9.62g Cherimoya
Calories 75kcal 38kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Pomelo
Fiber 3g 1g Cherimoya
Calcium 10mg 4mg Cherimoya
Iron 0.27mg 0.11mg Cherimoya
Magnesium 17mg 6mg Cherimoya
Phosphorus 26mg 17mg Cherimoya
Potassium 287mg 216mg Cherimoya
Sodium 7mg 1mg Pomelo
Zinc 0.16mg 0.08mg Cherimoya
Copper 0.069mg 0.048mg Cherimoya
Vitamin A 5IU 8IU Pomelo
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 61mg Pomelo
Vitamin B1 0.101mg 0.034mg Cherimoya
Vitamin B2 0.131mg 0.027mg Cherimoya
Vitamin B3 0.644mg 0.22mg Cherimoya
Vitamin B5 0.345mg mg Cherimoya
Vitamin B6 0.257mg 0.036mg Cherimoya
Folate 23µg µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g g Pomelo
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
19
Pomelo
Mineral Summary Score
11
Cherimoya
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
5%
Pomelo
Carbohydrates
18%
Cherimoya
10%
Pomelo
Fats
3%
Cherimoya
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.