Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Pomelo

Cherimoya vs. Pomelo — In-Depth Nutrition Comparison

Compare

What are the differences between Cherimoya and Pomelo?

  • Cherimoya is higher in Vitamin B6, Fiber, Vitamin B2, and Vitamin B1, yet Pomelo is higher in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 54% more.
  • Cherimoya has 7 times more Vitamin B6 than Pomelo. While Cherimoya has 0.257mg of Vitamin B6, Pomelo has only 0.036mg.

We used Cherimoya, raw and Pummelo, raw types in this article.

Infographic

Cherimoya vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
8
:
1
Pomelo
Pomelo
Contains more Calcium +150%
Contains more Iron +145.5%
Contains more Magnesium +183.3%
Contains more Phosphorus +52.9%
Contains more Potassium +32.9%
Contains more Zinc +100%
Contains more Copper +43.8%
Contains more Manganese +447.1%
Contains less Sodium -85.7%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +150%
Contains more Iron +145.5%
Contains more Magnesium +183.3%
Contains more Phosphorus +52.9%
Contains more Potassium +32.9%
Contains more Zinc +100%
Contains more Copper +43.8%
Contains more Manganese +447.1%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
7
:
2
Pomelo
Pomelo
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +192.7%
Contains more Vitamin B6 +613.9%
Contains more Vitamin A +60%
Contains more Vitamin C +384.1%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +192.7%
Contains more Vitamin B6 +613.9%
Contains more Vitamin A +60%
Contains more Vitamin C +384.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Pomelo
Pomelo
Contains more Protein +106.6%
Contains more Fats +1600%
Contains more Carbs +84.1%
Contains more Other +35.4%
Contains more Water +12.2%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +106.6%
Contains more Fats +1600%
Contains more Carbs +84.1%
Contains more Other +35.4%
Contains more Water +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pomelo Opinion
Net carbs 14.71g 8.62g Cherimoya
Protein 1.57g 0.76g Cherimoya
Fats 0.68g 0.04g Cherimoya
Carbs 17.71g 9.62g Cherimoya
Calories 75kcal 38kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Pomelo
Fiber 3g 1g Cherimoya
Calcium 10mg 4mg Cherimoya
Iron 0.27mg 0.11mg Cherimoya
Magnesium 17mg 6mg Cherimoya
Phosphorus 26mg 17mg Cherimoya
Potassium 287mg 216mg Cherimoya
Sodium 7mg 1mg Pomelo
Zinc 0.16mg 0.08mg Cherimoya
Copper 0.069mg 0.048mg Cherimoya
Manganese 0.093mg 0.017mg Cherimoya
Vitamin A 5IU 8IU Pomelo
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 61mg Pomelo
Vitamin B1 0.101mg 0.034mg Cherimoya
Vitamin B2 0.131mg 0.027mg Cherimoya
Vitamin B3 0.644mg 0.22mg Cherimoya
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.257mg 0.036mg Cherimoya
Folate 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Pomelo
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Pomelo
Pomelo vs Orange
Orange
Pomelo
Pomelo vs Mandarin orange
Mandarin orange
Pomelo
Pomelo vs Grapefruit
Grapefruit

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
19%
Pomelo
Minerals Daily Need Coverage Score
10%
Cherimoya
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.