Cherimoya vs. Pomelo — In-Depth Nutrition Comparison

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What are the differences between cherimoya and pomelo?

Cherimoya is higher in vitamin B6, fiber, vitamin B2, and vitamin B1, yet pomelo is higher in vitamin C.
Pomelo's daily need coverage for vitamin C is 54% more.
Cherimoya has 7 times more vitamin B6 than pomelo. While cherimoya has 0.257mg of vitamin B6, pomelo has only 0.036mg.
The glycemic index of cherimoya is lower.

We used Cherimoya, raw and Pummelo, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Pomelo

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+32.9%
Contains more IronIron	+145.5%
Contains more CopperCopper	+43.8%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+52.9%
Contains more ManganeseManganese	+447.1%

Contains less SodiumSodium

-85.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Pomelo

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+197.1%
Contains more Vitamin B2Vitamin B2	+385.2%
Contains more Vitamin B3Vitamin B3	+192.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+613.9%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+384.1%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12.6mg	61mg	54%
Vitamin B6	0.257mg	0.036mg	17%
Fiber	3g	1g	8%
Vitamin B2	0.131mg	0.027mg	8%
Fructose	6.28g		8%
Vitamin B5	0.345mg		7%
Vitamin B1	0.101mg	0.034mg	6%
Folate	23µg		6%
Carbs	17.71g	9.62g	3%
Magnesium	17mg	6mg	3%
Manganese	0.093mg	0.017mg	3%
Vitamin B3	0.644mg	0.22mg	3%
Calories	75kcal	38kcal	2%
Protein	1.57g	0.76g	2%
Potassium	287mg	216mg	2%
Iron	0.27mg	0.11mg	2%
Copper	0.069mg	0.048mg	2%
Vitamin E	0.27mg		2%
Fats	0.68g	0.04g	1%
Calcium	10mg	4mg	1%
Zinc	0.16mg	0.08mg	1%
Phosphorus	26mg	17mg	1%
Saturated fat	0.233g		1%
Polyunsaturated fat	0.188g		1%
Protein per 100 calories	2.1g	2g	N/A
Calories per 10 g protein	478kcal	500kcal	N/A
Weight per 100 calories	133g	263g	N/A
Net carbs	14.71g	8.62g	N/A
Sugar	12.87g		N/A
Sodium	7mg	1mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.031mg		0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A