Cherimoya vs. Radish — In-Depth Nutrition Comparison
Compare
Differences between cherimoya and radish
- Radish contains less vitamin B6, vitamin B1, vitamin B2, and fiber than cherimoya.
- Cherimoya's daily need coverage for vitamin B6 is 14% higher.
- Radish contains 8 times less vitamin B1 than cherimoya. Cherimoya contains 0.101mg of vitamin B1, while radish contains 0.012mg.
- The amount of sugar in radish is lower.
- Radish has a lower glycemic index. The glycemic index of radish is 32, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Radishes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +38% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +34.8% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +25.9% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +741.7% |
| Contains more Vitamin B2Vitamin B2 | +235.9% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +262% |
| Contains more Vitamin CVitamin C | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.071mg | 14% |
| Fructose | 6.28g | 0.71g | 7% |
| Vitamin B2 | 0.131mg | 0.039mg | 7% |
| Vitamin B1 | 0.101mg | 0.012mg | 7% |
| Fiber | 3g | 1.6g | 6% |
| Carbs | 17.71g | 3.4g | 5% |
| Vitamin B5 | 0.345mg | 0.165mg | 4% |
| Calories | 75kcal | 16kcal | 3% |
| Protein | 1.57g | 0.68g | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Copper | 0.069mg | 0.05mg | 2% |
| Vitamin B3 | 0.644mg | 0.254mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin C | 12.6mg | 14.8mg | 2% |
| Potassium | 287mg | 233mg | 2% |
| Zinc | 0.16mg | 0.28mg | 1% |
| Choline | 6.5mg | 1% | |
| Folate | 23µg | 25µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Saturated fat | 0.233g | 0.032g | 1% |
| Polyunsaturated fat | 0.188g | 0.048g | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.093mg | 0.069mg | 1% |
| Iron | 0.27mg | 0.34mg | 1% |
| Sodium | 7mg | 39mg | 1% |
| Phosphorus | 26mg | 20mg | 1% |
| Fats | 0.68g | 0.1g | 1% |
| Net carbs | 14.71g | 1.8g | N/A |
| Sugar | 12.87g | 1.86g | N/A |
| Monounsaturated fat | 0.055g | 0.017g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.052mg | 0.023mg | 0% |
| Isoleucine | 0.042mg | 0.02mg | 0% |
| Leucine | 0.063mg | 0.031mg | 0% |
| Lysine | 0.042mg | 0.033mg | 0% |
| Methionine | 0.021mg | 0.01mg | 0% |
| Phenylalanine | 0.042mg | 0.036mg | 0% |
| Valine | 0.063mg | 0.035mg | 0% |
| Histidine | 0.021mg | 0.013mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.9% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +420.9% |
| Contains more OtherOther | +18.2% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.5% |
| Contains more Poly. FatPolyunsaturated fat | +291.7% |
| Contains less Sat. FatSaturated fat | -86.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +560% |
| Contains more GlucoseGlucose | +464.8% |
| Contains more FructoseFructose | +784.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
