Cherimoya vs. Rib eye steak — In-Depth Nutrition Comparison

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How are cherimoya and rib eye steak different?

Cherimoya is higher in vitamin C; however, rib eye steak is richer in vitamin B12, zinc, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2.
Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
Cherimoya has less saturated fat.
Rib eye steak has a lower glycemic index (0) than cherimoya (59).

Cherimoya, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Rib eye steak

Contains less SodiumSodium	-87%
Contains more ManganeseManganese	+16.3%

Contains more MagnesiumMagnesium	+29.4%
Contains more IronIron	+729.6%
Contains more CopperCopper	+15.9%
Contains more ZincZinc	+3593.8%
Contains more PhosphorusPhosphorus	+484.6%

~equal in Calcium ~11mg

~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+170%
Contains more Vitamin B1Vitamin B1	+42.3%
Contains more FolateFolate	+283.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+119.1%
Contains more Vitamin B3Vitamin B3	+662.1%
Contains more Vitamin B5Vitamin B5	+55.4%
Contains more Vitamin B6Vitamin B6	+85.6%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Selenium		29.7µg	54%
Zinc	0.16mg	5.91mg	52%
Protein	1.57g	23.69g	44%
Saturated fat	0.233g	9.684g	43%
Fats	0.68g	21.81g	33%
Vitamin B3	0.644mg	4.908mg	27%
Cholesterol	0mg	80mg	27%
Monounsaturated fat	0.055g	10.519g	26%
Iron	0.27mg	2.24mg	25%
Phosphorus	26mg	152mg	18%
Vitamin B6	0.257mg	0.477mg	17%
Vitamin C	12.6mg	0mg	14%
Vitamin B2	0.131mg	0.287mg	12%
Fiber	3g	0g	12%
Calories	75kcal	291kcal	11%
Choline		48.8mg	9%
Fructose	6.28g		8%
Carbs	17.71g	0g	6%
Polyunsaturated fat	0.188g	1.027g	6%
Folate	23µg	6µg	4%
Vitamin B5	0.345mg	0.536mg	4%
Vitamin B1	0.101mg	0.071mg	3%
Sodium	7mg	54mg	2%
Manganese	0.093mg	0.08mg	1%
Vitamin D		0.2µg	1%
Vitamin E	0.27mg	0.1mg	1%
Vitamin A	0µg	8µg	1%
Copper	0.069mg	0.08mg	1%
Vitamin K		1.6µg	1%
Potassium	287mg	260mg	1%
Magnesium	17mg	22mg	1%
Vitamin D		7IU	1%
Net carbs	14.71g	0g	N/A
Calcium	10mg	11mg	0%
Sugar	12.87g	0g	N/A
Trans fat	0g	1.478g	N/A
Tryptophan	0.031mg	0.265mg	0%
Threonine	0.052mg	1.116mg	0%
Isoleucine	0.042mg	1.103mg	0%
Leucine	0.063mg	2.041mg	0%
Lysine	0.042mg	2.269mg	0%
Methionine	0.021mg	0.641mg	0%
Phenylalanine	0.042mg	0.95mg	0%
Valine	0.063mg	1.184mg	0%
Histidine	0.021mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.159g	0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.024g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid	0.028g	0.7g	N/A