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Cherimoya vs. Rose apple — In-Depth Nutrition Comparison

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The main differences between Cherimoya and Rose apple

  • Cherimoya has more Vitamin B2, Vitamin B1, and Copper, however, Rose apple has more Vitamin C.
  • Daily need coverage for Vitamin C from Rose apple is 11% higher.
  • Rose apple has 5 times less Vitamin B1 than Cherimoya. Cherimoya has 0.101mg of Vitamin B1, while Rose apple has 0.02mg.

Food types used in this article are Cherimoya, raw and Rose-apples, raw.

Infographic

Cherimoya vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +285.7%
Contains more Magnesium +240%
Contains more Phosphorus +225%
Contains more Potassium +133.3%
Contains more Zinc +166.7%
Contains more Copper +331.3%
Contains more Manganese +220.7%
Contains more Calcium +190%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 12% 11% 25% 0.91% 4.4% 23% 12% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 2.6% 3.6% 3.4% 11% 0% 1.6% 5.3% 3.8% 0%
Contains more Iron +285.7%
Contains more Magnesium +240%
Contains more Phosphorus +225%
Contains more Potassium +133.3%
Contains more Zinc +166.7%
Contains more Copper +331.3%
Contains more Manganese +220.7%
Contains more Calcium +190%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +336.7%
Contains more Vitamin A +6680%
Contains more Vitamin C +77%
Contains more Vitamin B3 +24.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.3% 5.4% 0% 42% 25% 30% 12% 21% 59% 17% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 0% 0% 74% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +336.7%
Contains more Vitamin A +6680%
Contains more Vitamin C +77%
Contains more Vitamin B3 +24.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +161.7%
Contains more Fats +126.7%
Contains more Carbs +210.7%
Contains more Other +62.5%
Contains more Water +17.1%
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Protein +161.7%
Contains more Fats +126.7%
Contains more Carbs +210.7%
Contains more Other +62.5%
Contains more Water +17.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Rose apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Rose apple Opinion
Net carbs 14.71g 5.7g Cherimoya
Protein 1.57g 0.6g Cherimoya
Fats 0.68g 0.3g Cherimoya
Carbs 17.71g 5.7g Cherimoya
Calories 75kcal 25kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Rose apple
Fiber 3g Cherimoya
Calcium 10mg 29mg Rose apple
Iron 0.27mg 0.07mg Cherimoya
Magnesium 17mg 5mg Cherimoya
Phosphorus 26mg 8mg Cherimoya
Potassium 287mg 123mg Cherimoya
Sodium 7mg 0mg Rose apple
Zinc 0.16mg 0.06mg Cherimoya
Copper 0.069mg 0.016mg Cherimoya
Manganese 0.093mg 0.029mg Cherimoya
Vitamin A 5IU 339IU Rose apple
Vitamin A RAE 0µg 17µg Rose apple
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 22.3mg Rose apple
Vitamin B1 0.101mg 0.02mg Cherimoya
Vitamin B2 0.131mg 0.03mg Cherimoya
Vitamin B3 0.644mg 0.8mg Rose apple
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.257mg Cherimoya
Folate 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Rose apple
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
9%
Rose apple
Minerals Daily Need Coverage Score
10%
Cherimoya
4%
Rose apple

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $3)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.