Cherimoya vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between cherimoya and rose apple
- Cherimoya has more vitamin B2, vitamin B1, and copper; however, rose apple has more vitamin C and vitamin A.
- Daily need coverage for vitamin C for rose apple is 11% higher.
- Rose apple has 5 times less vitamin B1 than cherimoya. Cherimoya has 0.101mg of vitamin B1, while rose apple has 0.02mg.
Food types used in this article are Cherimoya, raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +220.7% |
| Contains more CalciumCalcium | +190% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +77% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 12% | |
| Vitamin C | 12.6mg | 22.3mg | 11% |
| Vitamin B2 | 0.131mg | 0.03mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Folate | 23µg | 6% | |
| Copper | 0.069mg | 0.016mg | 6% |
| Potassium | 287mg | 123mg | 5% |
| Carbs | 17.71g | 5.7g | 4% |
| Phosphorus | 26mg | 8mg | 3% |
| Manganese | 0.093mg | 0.029mg | 3% |
| Calories | 75kcal | 25kcal | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Iron | 0.27mg | 0.07mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.57g | 0.6g | 2% |
| Calcium | 10mg | 29mg | 2% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Fats | 0.68g | 0.3g | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Vitamin B3 | 0.644mg | 0.8mg | 1% |
| Net carbs | 14.71g | 5.7g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +210.7% |
| Contains more OtherOther | +62.5% |
| Contains more WaterWater | +17.1% |
