Cherimoya vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between cherimoya and rose apple
- Cherimoya has more vitamin B2, vitamin B1, and copper; however, rose apple has more vitamin C.
- Daily need coverage for vitamin C for rose apple is 11% higher.
- Rose apple has 5 times less vitamin B1 than cherimoya. Cherimoya has 0.101mg of vitamin B1, while rose apple has 0.02mg.
Food types used in this article are Cherimoya, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +220.7% |
| Contains more CalciumCalcium | +190% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +77% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 12% | |
| Vitamin C | 12.6mg | 22.3mg | 11% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin B2 | 0.131mg | 0.03mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Copper | 0.069mg | 0.016mg | 6% |
| Folate | 23µg | 6% | |
| Potassium | 287mg | 123mg | 5% |
| Carbs | 17.71g | 5.7g | 4% |
| Calories | 75kcal | 25kcal | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Iron | 0.27mg | 0.07mg | 3% |
| Phosphorus | 26mg | 8mg | 3% |
| Manganese | 0.093mg | 0.029mg | 3% |
| Protein | 1.57g | 0.6g | 2% |
| Calcium | 10mg | 29mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fats | 0.68g | 0.3g | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Vitamin B3 | 0.644mg | 0.8mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein per 100 calories | 2.1g | 2.4g | N/A |
| Calories per 10 g protein | 478kcal | 417kcal | N/A |
| Weight per 100 calories | 133g | 400g | N/A |
| Net carbs | 14.71g | 5.7g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +210.7% |
| Contains more WaterWater | +17.1% |
