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  6. Cherimoya vs. Savoy cabbage

Cherimoya vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and savoy cabbage?

  • Cherimoya is richer in vitamin B2 and vitamin B6, yet savoy cabbage is richer in vitamin C, vitamin A, and folate.
  • Savoy cabbage's daily need coverage for vitamin C is 20% higher.
  • Cherimoya has 6 times more sugar than savoy cabbage. Cherimoya has 12.87g of sugar, while savoy cabbage has 2.27g.
  • Savoy cabbage has a lower glycemic index than cherimoya.

We used Cherimoya, raw and Cabbage, savoy, raw types in this comparison.

Infographic

Cherimoya vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +24.8%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +250%
Contains more IronIron +48.1%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin B2Vitamin B2 +336.7%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin CVitamin C +146%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +247.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 12.6mg 31mg 20%
Folate 23µg 80µg 14%
Vitamin B2 0.131mg 0.03mg 8%
Fructose 6.28g 8%
Vitamin A 0µg 50µg 6%
Vitamin B6 0.257mg 0.19mg 5%
Carbs 17.71g 6.1g 4%
Manganese 0.093mg 0.18mg 4%
Magnesium 17mg 28mg 3%
Calcium 10mg 35mg 3%
Vitamin B5 0.345mg 0.187mg 3%
Vitamin B1 0.101mg 0.07mg 3%
Choline 12.3mg 2%
Vitamin B3 0.644mg 0.3mg 2%
Selenium 0.9µg 2%
Calories 75kcal 27kcal 2%
Iron 0.27mg 0.4mg 2%
Phosphorus 26mg 42mg 2%
Potassium 287mg 230mg 2%
Vitamin E 0.27mg 0.17mg 1%
Fats 0.68g 0.1g 1%
Sodium 7mg 28mg 1%
Saturated fat 0.233g 0.013g 1%
Polyunsaturated fat 0.188g 0.049g 1%
Zinc 0.16mg 0.27mg 1%
Copper 0.069mg 0.062mg 1%
Protein 1.57g 2g 1%
Net carbs 14.71g 3g N/A
Sugar 12.87g 2.27g N/A
Fiber 3g 3.1g 0%
Monounsaturated fat 0.055g 0.007g 0%
Tryptophan 0.031mg 0.02mg 0%
Threonine 0.052mg 0.069mg 0%
Isoleucine 0.042mg 0.101mg 0%
Leucine 0.063mg 0.103mg 0%
Lysine 0.042mg 0.094mg 0%
Methionine 0.021mg 0.02mg 0%
Phenylalanine 0.042mg 0.064mg 0%
Valine 0.063mg 0.085mg 0%
Histidine 0.021mg 0.041mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +580%
Contains more CarbsCarbs +190.3%
Contains more ProteinProtein +27.4%
Contains more WaterWater +14.6%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +685.7%
Contains more Poly. FatPolyunsaturated fat +283.7%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.