Cherimoya vs. Sherbet — In-Depth Nutrition Comparison
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How are cherimoya and sherbet different?
- Cherimoya is higher in vitamin B6, vitamin C, fiber, vitamin B1, and potassium; however, sherbet is richer in vitamin B12.
- Daily need coverage for vitamin B6 for cherimoya is 18% higher.
- Cherimoya contains 10 times more vitamin B3 than sherbet. While cherimoya contains 0.644mg of vitamin B3, sherbet contains only 0.063mg.
- Cherimoya has less saturated fat.
Cherimoya, raw and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +745.5% |
| Contains more CalciumCalcium | +440% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +447.8% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +922.2% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +1017.4% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +194.1% |
| Contains more CarbsCarbs | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
| Contains more Mono. FatMonounsaturated fat | +863.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.257mg | 0.023mg | 18% |
| Vitamin C | 12.6mg | 2.3mg | 11% |
| Fructose | 6.28g | 8% | |
| Fiber | 3g | 1.3g | 7% |
| Potassium | 287mg | 96mg | 6% |
| Vitamin B1 | 0.101mg | 0.027mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Copper | 0.069mg | 0.028mg | 5% |
| Manganese | 0.093mg | 0.011mg | 4% |
| Saturated fat | 0.233g | 1.16g | 4% |
| Carbs | 17.71g | 30.4g | 4% |
| Calcium | 10mg | 54mg | 4% |
| Vitamin B3 | 0.644mg | 0.063mg | 4% |
| Calories | 75kcal | 144kcal | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.131mg | 0.097mg | 3% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Sodium | 7mg | 46mg | 2% |
| Phosphorus | 26mg | 40mg | 2% |
| Fats | 0.68g | 2g | 2% |
| Vitamin B5 | 0.345mg | 0.224mg | 2% |
| Iron | 0.27mg | 0.14mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Polyunsaturated fat | 0.188g | 0.08g | 1% |
| Monounsaturated fat | 0.055g | 0.53g | 1% |
| Choline | 7.7mg | 1% | |
| Protein | 1.57g | 1.1g | 1% |
| Net carbs | 14.71g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 12.87g | 24.32g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is cheaper?
Sherbet is cheaper (difference - $1)
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 11.45g)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.927g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.