Cherimoya vs. Sour cherry — In-Depth Nutrition Comparison

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The main differences between cherimoya and sour cherries

Sour cherries contain less vitamin B6, vitamin C, fiber, vitamin B1, vitamin B5, vitamin B2, and potassium than cherimoya.
Daily need coverage for vitamin B6 for cherimoya is 16% higher.
Sour cherries have 42 times less vitamin C than cherimoya. Cherimoya has 12.6mg of vitamin C, while sour cherries have 0.3mg.
Sour cherries are lower in sugar.
Cherimoya has a higher glycemic index than sour cherries.

Food types used in this article are Cherimoya, raw and Cherries, sour, canned, water pack, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Sour cherry

Contains more MagnesiumMagnesium	+112.5%
Contains more PotassiumPotassium	+149.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+128.6%
Contains more PhosphorusPhosphorus	+62.5%
Contains more ManganeseManganese	+57.6%

Contains more IronIron	+137%
Contains less SodiumSodium	-42.9%

~equal in Calcium ~11mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Sour cherry

Contains more Vitamin CVitamin C	+4100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+304%
Contains more Vitamin B2Vitamin B2	+101.5%
Contains more Vitamin B3Vitamin B3	+147.7%
Contains more Vitamin B5Vitamin B5	+741.5%
Contains more Vitamin B6Vitamin B6	+446.8%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.257mg	0.047mg	16%
Vitamin C	12.6mg	0.3mg	14%
Copper	0.069mg		8%
Vitamin K		8.1µg	7%
Fiber	3g	1.2g	7%
Folate	23µg		6%
Vitamin B5	0.345mg	0.041mg	6%
Vitamin B1	0.101mg	0.025mg	6%
Potassium	287mg	115mg	5%
Iron	0.27mg	0.64mg	5%
Vitamin B2	0.131mg	0.065mg	5%
Fructose	6.28g	2.79g	4%
Calories	75kcal	42kcal	2%
Vitamin E	0.27mg		2%
Protein	1.57g	0.69g	2%
Vitamin B3	0.644mg	0.26mg	2%
Magnesium	17mg	8mg	2%
Carbs	17.71g	10.45g	2%
Fats	0.68g	0.21g	1%
Phosphorus	26mg	16mg	1%
Zinc	0.16mg	0.07mg	1%
Saturated fat	0.233g		1%
Polyunsaturated fat	0.188g		1%
Manganese	0.093mg	0.059mg	1%
Net carbs	14.71g	9.25g	N/A
Calcium	10mg	11mg	0%
Sugar	12.87g	6.99g	N/A
Sodium	7mg	4mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.031mg		0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A