Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherimoya vs. Sour cherry — In-Depth Nutrition Comparison

Compare

The main differences between Cherimoya and Sour cherry

  • Sour cherry contains less Vitamin B6, Vitamin C, Fiber, Vitamin B1, Vitamin B5, Vitamin B2, and Potassium than Cherimoya.
  • Daily need coverage for Vitamin B6 from Cherimoya is 16% higher.
  • Sour cherry has 42 times less Vitamin C than Cherimoya. Cherimoya has 12.6mg of Vitamin C, while Sour cherry has 0.3mg.
  • Sour cherry is lower in Sugar.

Food types used in this article are Cherimoya, raw and Cherries, sour, canned, water pack, drained.

Infographic

Cherimoya vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +112.5%
Contains more Phosphorus +62.5%
Contains more Potassium +149.6%
Contains more Zinc +128.6%
Contains more Manganese +57.6%
Contains more Iron +137%
Contains less Sodium -42.9%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 12% 11% 25% 0.91% 4.4% 23% 12% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 24% 5.7% 6.9% 10% 0.52% 1.9% 0% 7.7% 0%
Contains more Magnesium +112.5%
Contains more Phosphorus +62.5%
Contains more Potassium +149.6%
Contains more Zinc +128.6%
Contains more Manganese +57.6%
Contains more Iron +137%
Contains less Sodium -42.9%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +4100%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +101.5%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B5 +741.5%
Contains more Vitamin B6 +446.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.3% 5.4% 0% 42% 25% 30% 12% 21% 59% 17% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 6.3% 15% 4.9% 2.5% 11% 0% 0% 0% 20%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +101.5%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B5 +741.5%
Contains more Vitamin B6 +446.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +127.5%
Contains more Fats +223.8%
Contains more Carbs +69.5%
Contains more Other +91.2%
Contains more Water +11.2%
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more Protein +127.5%
Contains more Fats +223.8%
Contains more Carbs +69.5%
Contains more Other +91.2%
Contains more Water +11.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +6500%
Contains more Glucose +41.5%
Contains more Fructose +125.1%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +6500%
Contains more Glucose +41.5%
Contains more Fructose +125.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Sour cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherimoya Sour cherry Opinion
Net carbs 14.71g 9.25g Cherimoya
Protein 1.57g 0.69g Cherimoya
Fats 0.68g 0.21g Cherimoya
Carbs 17.71g 10.45g Cherimoya
Calories 75kcal 42kcal Cherimoya
Fructose 6.28g 2.79g Cherimoya
Sugar 12.87g 6.99g Sour cherry
Fiber 3g 1.2g Cherimoya
Calcium 10mg 11mg Sour cherry
Iron 0.27mg 0.64mg Sour cherry
Magnesium 17mg 8mg Cherimoya
Phosphorus 26mg 16mg Cherimoya
Potassium 287mg 115mg Cherimoya
Sodium 7mg 4mg Sour cherry
Zinc 0.16mg 0.07mg Cherimoya
Copper 0.069mg Cherimoya
Manganese 0.093mg 0.059mg Cherimoya
Vitamin A 5IU Cherimoya
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 0.3mg Cherimoya
Vitamin B1 0.101mg 0.025mg Cherimoya
Vitamin B2 0.131mg 0.065mg Cherimoya
Vitamin B3 0.644mg 0.26mg Cherimoya
Vitamin B5 0.345mg 0.041mg Cherimoya
Vitamin B6 0.257mg 0.047mg Cherimoya
Folate 23µg Cherimoya
Vitamin K 8.1µg Sour cherry
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Sour cherry
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Sour cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
5%
Sour cherry
Minerals Daily Need Coverage Score
10%
Cherimoya
6%
Sour cherry

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 5.88g)
Which food contains less Sodium?
Sour cherry
Sour cherry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 18)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.