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  6. Cherimoya vs. Cinnamon

Cherimoya vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between cherimoya and cinnamon

  • Cherimoya has more vitamin C and vitamin B6; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, vitamin E, and magnesium.
  • Cinnamon's daily need coverage for manganese is 755% more.
  • Cherimoya contains 3 times more vitamin C than cinnamon. Cherimoya contains 12.6mg of vitamin C, while cinnamon contains 3.8mg.

The food varieties used in the comparison are Cherimoya, raw and Spices, cinnamon, ground.

Infographic

Cherimoya vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -30%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +2981.5%
Contains more CopperCopper +391.3%
Contains more ZincZinc +1043.8%
Contains more PhosphorusPhosphorus +146.2%
Contains more ManganeseManganese +18680.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +231.6%
Contains more Vitamin B1Vitamin B1 +359.1%
Contains more Vitamin B2Vitamin B2 +219.5%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.3%
Contains more Vitamin B3Vitamin B3 +106.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.358mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Cinnamon DV% diff.
Manganese 0.093mg 17.466mg 755%
Fiber 3g 53.1g 200%
Iron 0.27mg 8.32mg 101%
Calcium 10mg 1002mg 99%
Copper 0.069mg 0.339mg 30%
Vitamin K 31.2µg 26%
Carbs 17.71g 80.59g 21%
Zinc 0.16mg 1.83mg 15%
Vitamin E 0.27mg 2.32mg 14%
Vitamin C 12.6mg 3.8mg 10%
Magnesium 17mg 60mg 10%
Calories 75kcal 247kcal 9%
Vitamin B6 0.257mg 0.158mg 8%
Vitamin B1 0.101mg 0.022mg 7%
Vitamin B2 0.131mg 0.041mg 7%
Fructose 6.28g 1.11g 6%
Selenium 3.1µg 6%
Phosphorus 26mg 64mg 5%
Protein 1.57g 3.99g 5%
Potassium 287mg 431mg 4%
Vitamin B3 0.644mg 1.332mg 4%
Folate 23µg 6µg 4%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Fats 0.68g 1.24g 1%
Saturated fat 0.233g 0.345g 1%
Polyunsaturated fat 0.188g 0.068g 1%
Net carbs 14.71g 27.49g N/A
Sugar 12.87g 2.17g N/A
Sodium 7mg 10mg 0%
Vitamin B5 0.345mg 0.358mg 0%
Monounsaturated fat 0.055g 0.246g 0%
Tryptophan 0.031mg 0.049mg 0%
Threonine 0.052mg 0.136mg 0%
Isoleucine 0.042mg 0.146mg 0%
Leucine 0.063mg 0.253mg 0%
Lysine 0.042mg 0.243mg 0%
Methionine 0.021mg 0.078mg 0%
Phenylalanine 0.042mg 0.146mg 0%
Valine 0.063mg 0.224mg 0%
Histidine 0.021mg 0.117mg 0%
Omega-3 - ALA 0.159g 0.011g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +650.4%
Contains more ProteinProtein +154.1%
Contains more FatsFats +82.4%
Contains more CarbsCarbs +355.1%
Contains more OtherOther +453.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Poly. FatPolyunsaturated fat +176.5%
Contains more Mono. FatMonounsaturated fat +347.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3200%
Contains more GlucoseGlucose +470.2%
Contains more FructoseFructose +465.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.