Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Cayenne pepper

Cherimoya vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between cherimoya and cayenne pepper

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, potassium, and vitamin B3 in cayenne pepper is higher than in cherimoya.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than cherimoya.
  • Cayenne pepper has a lower glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Spices, pepper, red or cayenne.

Infographic

Cherimoya vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +794.1%
Contains more CalciumCalcium +1380%
Contains more PotassiumPotassium +601.7%
Contains more IronIron +2788.9%
Contains more CopperCopper +440.6%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +1026.9%
Contains more ManganeseManganese +2050.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +506.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10948.1%
Contains more Vitamin B1Vitamin B1 +224.8%
Contains more Vitamin B2Vitamin B2 +601.5%
Contains more Vitamin B3Vitamin B3 +1251.1%
Contains more Vitamin B6Vitamin B6 +853.3%
Contains more FolateFolate +360.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.27mg 29.83mg 197%
Vitamin B6 0.257mg 2.45mg 169%
Fiber 3g 27.2g 97%
Iron 0.27mg 7.8mg 94%
Manganese 0.093mg 2mg 83%
Vitamin C 12.6mg 76.4mg 71%
Vitamin K 80.3µg 67%
Vitamin B2 0.131mg 0.919mg 61%
Polyunsaturated fat 0.188g 8.37g 55%
Potassium 287mg 2014mg 51%
Vitamin B3 0.644mg 8.701mg 50%
Phosphorus 26mg 293mg 38%
Copper 0.069mg 0.373mg 34%
Magnesium 17mg 152mg 32%
Fats 0.68g 17.27g 26%
Zinc 0.16mg 2.48mg 21%
Folate 23µg 106µg 21%
Protein 1.57g 12.01g 21%
Vitamin B1 0.101mg 0.328mg 19%
Selenium 8.8µg 16%
Saturated fat 0.233g 3.26g 14%
Calcium 10mg 148mg 14%
Carbs 17.71g 56.63g 13%
Calories 75kcal 318kcal 12%
Choline 51.5mg 9%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Monounsaturated fat 0.055g 2.75g 7%
Sodium 7mg 30mg 1%
Net carbs 14.71g 29.43g N/A
Sugar 12.87g 10.34g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +886.2%
Contains more ProteinProtein +665%
Contains more FatsFats +2439.7%
Contains more CarbsCarbs +219.8%
Contains more OtherOther +829.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +4900%
Contains more Poly. FatPolyunsaturated fat +4352.1%

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.