Cherimoya vs. Strawberry guava — In-Depth Nutrition Comparison
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Important differences between cherimoya and strawberry guava
- Cherimoya has more vitamin B2 and vitamin B1; however, strawberry guava is richer in vitamin C and fiber.
- Strawberry guava's daily need coverage for vitamin C is 27% more.
- Cherimoya contains 4 times more vitamin B2 than strawberry guava. Cherimoya contains 0.131mg of vitamin B2, while strawberry guava contains 0.03mg.
The food varieties used in the comparison are Cherimoya, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +193.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +170.7% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +23.1% |
~equal in
Carbs
~17.36g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
~equal in
Monounsaturated fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.6mg | 37mg | 27% |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 5.4g | 10% |
| Vitamin B2 | 0.131mg | 0.03mg | 8% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.101mg | 0.03mg | 6% |
| Folate | 23µg | 6% | |
| Manganese | 0.093mg | 4% | |
| Protein | 1.57g | 0.58g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.27mg | 0.22mg | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 10mg | 21mg | 1% |
| Sodium | 7mg | 37mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calories | 75kcal | 69kcal | 0% |
| Fats | 0.68g | 0.6g | 0% |
| Carbs | 17.71g | 17.36g | 0% |
| Net carbs | 14.71g | 11.96g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Potassium | 287mg | 292mg | 0% |
| Sugar | 12.87g | N/A | |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin B3 | 0.644mg | 0.6mg | 0% |
| Saturated fat | 0.233g | 0.172g | 0% |
| Monounsaturated fat | 0.055g | 0.055g | 0% |
| Polyunsaturated fat | 0.188g | 0.253g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.022mg | 0% |
| Isoleucine | 0.042mg | 0.021mg | 0% |
| Leucine | 0.063mg | 0.039mg | 0% |
| Lysine | 0.042mg | 0.016mg | 0% |
| Methionine | 0.021mg | 0.004mg | 0% |
| Phenylalanine | 0.042mg | 0.001mg | 0% |
| Valine | 0.063mg | 0.02mg | 0% |
| Histidine | 0.021mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated fat?
Strawberry guava is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 59)
Which food is cheaper?
Strawberry guava is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.