Cherimoya vs. Strawberry guava — In-Depth Nutrition Comparison
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Important differences between cherimoya and strawberry guava
- Cherimoya has more vitamin B2 and vitamin B1; however, strawberry guava is richer in vitamin C and fiber.
- Strawberry guava's daily need coverage for vitamin C is 27% more.
- Cherimoya contains 4 times more vitamin B2 than strawberry guava. Cherimoya contains 0.131mg of vitamin B2, while strawberry guava contains 0.03mg.
The food varieties used in the comparison are Cherimoya, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +110% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +193.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 37mg | 27% |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 5.4g | 10% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Copper | 0.069mg | 8% | |
| Vitamin B2 | 0.131mg | 0.03mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.101mg | 0.03mg | 6% |
| Folate | 23µg | 6% | |
| Manganese | 0.093mg | 4% | |
| Protein | 1.57g | 0.58g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 10mg | 21mg | 1% |
| Iron | 0.27mg | 0.22mg | 1% |
| Zinc | 0.16mg | 1% | |
| Sodium | 7mg | 37mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calories | 75kcal | 69kcal | 0% |
| Protein per 100 calories | 2.1g | 0.84g | N/A |
| Calories per 10 g protein | 478kcal | 1190kcal | N/A |
| Weight per 100 calories | 133g | 145g | N/A |
| Fats | 0.68g | 0.6g | 0% |
| Net carbs | 14.71g | 11.96g | N/A |
| Carbs | 17.71g | 17.36g | 0% |
| Magnesium | 17mg | 17mg | 0% |
| Potassium | 287mg | 292mg | 0% |
| Sugar | 12.87g | N/A | |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin B3 | 0.644mg | 0.6mg | 0% |
| Saturated fat | 0.233g | 0.172g | 0% |
| Monounsaturated fat | 0.055g | 0.055g | 0% |
| Polyunsaturated fat | 0.188g | 0.253g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.022mg | 0% |
| Isoleucine | 0.042mg | 0.021mg | 0% |
| Leucine | 0.063mg | 0.039mg | 0% |
| Lysine | 0.042mg | 0.016mg | 0% |
| Methionine | 0.021mg | 0.004mg | 0% |
| Phenylalanine | 0.042mg | 0.001mg | 0% |
| Valine | 0.063mg | 0.02mg | 0% |
| Histidine | 0.021mg | 0.005mg | 0% |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +170.7% |
| Contains more FatsFats | +13.3% |
~equal in
Carbs
~17.36g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
~equal in
Monounsaturated fat
~0.055g
