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  6. Cherimoya vs. Strawberry guava

Cherimoya vs. Strawberry guava — In-Depth Nutrition Comparison

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Important differences between cherimoya and strawberry guava

  • Cherimoya has more vitamin B2 and vitamin B1; however, strawberry guava is richer in vitamin C and fiber.
  • Strawberry guava's daily need coverage for vitamin C is 27% more.
  • Cherimoya contains 4 times more vitamin B2 than strawberry guava. Cherimoya contains 0.131mg of vitamin B2, while strawberry guava contains 0.03mg.

The food varieties used in the comparison are Cherimoya, raw and Guavas, strawberry, raw.

Infographic

Cherimoya vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more IronIron +22.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +110%
~equal in Magnesium ~17mg
~equal in Potassium ~292mg
~equal in Phosphorus ~27mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B2Vitamin B2 +336.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +193.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Strawberry guava DV% diff.
Vitamin C 12.6mg 37mg 27%
Vitamin B6 0.257mg 20%
Fiber 3g 5.4g 10%
Vitamin B2 0.131mg 0.03mg 8%
Fructose 6.28g 8%
Copper 0.069mg 8%
Vitamin B5 0.345mg 7%
Vitamin B1 0.101mg 0.03mg 6%
Folate 23µg 6%
Manganese 0.093mg 4%
Protein 1.57g 0.58g 2%
Vitamin E 0.27mg 2%
Iron 0.27mg 0.22mg 1%
Zinc 0.16mg 1%
Calcium 10mg 21mg 1%
Sodium 7mg 37mg 1%
Vitamin A 0µg 5µg 1%
Calories 75kcal 69kcal 0%
Fats 0.68g 0.6g 0%
Carbs 17.71g 17.36g 0%
Net carbs 14.71g 11.96g N/A
Magnesium 17mg 17mg 0%
Potassium 287mg 292mg 0%
Sugar 12.87g N/A
Phosphorus 26mg 27mg 0%
Vitamin B3 0.644mg 0.6mg 0%
Saturated fat 0.233g 0.172g 0%
Monounsaturated fat 0.055g 0.055g 0%
Polyunsaturated fat 0.188g 0.253g 0%
Tryptophan 0.031mg 0.005mg 0%
Threonine 0.052mg 0.022mg 0%
Isoleucine 0.042mg 0.021mg 0%
Leucine 0.063mg 0.039mg 0%
Lysine 0.042mg 0.016mg 0%
Methionine 0.021mg 0.004mg 0%
Phenylalanine 0.042mg 0.001mg 0%
Valine 0.063mg 0.02mg 0%
Histidine 0.021mg 0.005mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +170.7%
Contains more FatsFats +13.3%
Contains more OtherOther +23.1%
~equal in Carbs ~17.36g
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Poly. FatPolyunsaturated fat +34.6%
~equal in Monounsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.