Cherimoya vs. Sweet roll — In-Depth Nutrition Comparison

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How are cherimoya and sweet roll different?

Cherimoya is richer in vitamin C and vitamin B6, while sweet roll is higher in vitamin B1, iron, folate, vitamin E, and vitamin B3.
Sweet roll covers your daily need for cholesterol, 22% more than cherimoya.
Cherimoya contains 6 times more vitamin C than sweet roll. Cherimoya contains 12.6mg of vitamin C, while sweet roll contains 2mg.
Cherimoya is lower in saturated fat.
Cherimoya has a higher glycemic index (59) than sweet roll (40).

Cherimoya, raw and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Sweet roll

Contains more PotassiumPotassium	+158.6%
Contains less SodiumSodium	-97.7%

Contains more CalciumCalcium	+620%
Contains more IronIron	+492.6%
Contains more CopperCopper	+27.5%
Contains more ZincZinc	+268.8%
Contains more PhosphorusPhosphorus	+192.3%
Contains more ManganeseManganese	+222.6%

~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Sweet roll

Contains more Vitamin CVitamin C	+530%
Contains more Vitamin B6Vitamin B6	+140.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+637%
Contains more Vitamin B1Vitamin B1	+220.8%
Contains more Vitamin B2Vitamin B2	+102.3%
Contains more Vitamin B3Vitamin B3	+270.2%
Contains more Vitamin B5Vitamin B5	+17.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+213%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.188g	7.473g	49%
Selenium		17µg	31%
Fats	0.68g	16.4g	24%
Cholesterol	0mg	66mg	22%
Vitamin B1	0.101mg	0.324mg	19%
Iron	0.27mg	1.6mg	17%
Calories	75kcal	372kcal	15%
Sodium	7mg	304mg	13%
Saturated fat	0.233g	3.079g	13%
Vitamin C	12.6mg	2mg	12%
Monounsaturated fat	0.055g	4.797g	12%
Folate	23µg	72µg	12%
Vitamin B6	0.257mg	0.107mg	12%
Vitamin E	0.27mg	1.99mg	11%
Vitamin B3	0.644mg	2.384mg	11%
Carbs	17.71g	50.9g	11%
Vitamin B2	0.131mg	0.265mg	10%
Manganese	0.093mg	0.3mg	9%
Protein	1.57g	6.2g	9%
Choline		41.3mg	8%
Fructose	6.28g		8%
Vitamin A	0µg	62µg	7%
Phosphorus	26mg	76mg	7%
Vitamin B12	0µg	0.14µg	6%
Calcium	10mg	72mg	6%
Potassium	287mg	111mg	5%
Vitamin K		4.4µg	4%
Zinc	0.16mg	0.59mg	4%
Copper	0.069mg	0.088mg	2%
Fiber	3g	2.4g	2%
Vitamin B5	0.345mg	0.406mg	1%
Net carbs	14.71g	48.5g	N/A
Magnesium	17mg	17mg	0%
Sugar	12.87g	31.73g	N/A
Tryptophan	0.031mg	0.074mg	0%
Threonine	0.052mg	0.211mg	0%
Isoleucine	0.042mg	0.259mg	0%
Leucine	0.063mg	0.458mg	0%
Lysine	0.042mg	0.243mg	0%
Methionine	0.021mg	0.117mg	0%
Phenylalanine	0.042mg	0.3mg	0%
Valine	0.063mg	0.291mg	0%
Histidine	0.021mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A