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  6. Cherimoya vs. Agave nectar

Cherimoya vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between cherimoya and agave nectar

  • Agave nectar contains less fiber, potassium, and copper than cherimoya.
  • Daily need coverage for fiber for cherimoya is 11% higher.
  • Agave nectar has 72 times less potassium than cherimoya. Cherimoya has 287mg of potassium, while agave nectar has 4mg.
  • Cherimoya is lower in sugar.
  • Cherimoya has a higher glycemic index than agave nectar.

Food types used in this article are Cherimoya, raw and Sweetener, syrup, agave.

Infographic

Cherimoya vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +7075%
Contains more IronIron +200%
Contains more CopperCopper +666.7%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +1760%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +34.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +26%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.689mg
~equal in Vitamin B6 ~0.234mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Agave nectar DV% diff.
Fructose 6.28g 55.6g 62%
Carbs 17.71g 76.37g 20%
Vitamin K 22.5µg 19%
Calories 75kcal 310kcal 12%
Fiber 3g 0.2g 11%
Potassium 287mg 4mg 8%
Vitamin B5 0.345mg 7%
Copper 0.069mg 0.009mg 7%
Vitamin E 0.27mg 0.98mg 5%
Vitamin C 12.6mg 17mg 5%
Magnesium 17mg 1mg 4%
Manganese 0.093mg 0.005mg 4%
Phosphorus 26mg 1mg 4%
Protein 1.57g 0.09g 3%
Selenium 1.7µg 3%
Vitamin B2 0.131mg 0.165mg 3%
Vitamin B1 0.101mg 0.122mg 2%
Iron 0.27mg 0.09mg 2%
Vitamin B6 0.257mg 0.234mg 2%
Folate 23µg 30µg 2%
Choline 13.3mg 2%
Vitamin A 0µg 8µg 1%
Zinc 0.16mg 0.01mg 1%
Calcium 10mg 1mg 1%
Saturated fat 0.233g 0g 1%
Polyunsaturated fat 0.188g 0g 1%
Fats 0.68g 0.45g 0%
Net carbs 14.71g 76.17g N/A
Sugar 12.87g 68.03g N/A
Sodium 7mg 4mg 0%
Vitamin B3 0.644mg 0.689mg 0%
Monounsaturated fat 0.055g 0g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +1644.4%
Contains more FatsFats +51.1%
Contains more WaterWater +246.1%
Contains more OtherOther +333.3%
Contains more CarbsCarbs +331.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +109.6%
Contains more FructoseFructose +785.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.