Cherimoya vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between cherimoya and teff
- Cherimoya has more vitamin B6, vitamin B2, and potassium; however, teff is higher in manganese, iron, copper, phosphorus, zinc, magnesium, and vitamin B1.
- Teff covers your daily manganese needs 120% more than cherimoya.
- Teff contains 4 times less vitamin B2 than cherimoya. Cherimoya contains 0.131mg of vitamin B2, while teff contains 0.033mg.
Food varieties used in this article are Cherimoya, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +168.2% |
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +390% |
| Contains more IronIron | +659.3% |
| Contains more CopperCopper | +227.5% |
| Contains more ZincZinc | +593.8% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more ManganeseManganese | +2975.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.9% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 2.86mg | 120% |
| Iron | 0.27mg | 2.05mg | 22% |
| Copper | 0.069mg | 0.226mg | 17% |
| Vitamin C | 12.6mg | 14% | |
| Phosphorus | 26mg | 120mg | 13% |
| Vitamin B6 | 0.257mg | 0.097mg | 12% |
| Zinc | 0.16mg | 1.11mg | 9% |
| Vitamin B2 | 0.131mg | 0.033mg | 8% |
| Fructose | 6.28g | 8% | |
| Magnesium | 17mg | 50mg | 8% |
| Vitamin B1 | 0.101mg | 0.183mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Protein | 1.57g | 3.87g | 5% |
| Potassium | 287mg | 107mg | 5% |
| Calcium | 10mg | 49mg | 4% |
| Vitamin B3 | 0.644mg | 0.909mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Folate | 23µg | 18µg | 1% |
| Calories | 75kcal | 101kcal | 1% |
| Carbs | 17.71g | 19.86g | 1% |
| Fiber | 3g | 2.8g | 1% |
| Fats | 0.68g | 0.65g | 0% |
| Net carbs | 14.71g | 17.06g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 8mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0.041mg | 0% |
| Threonine | 0.052mg | 0.149mg | 0% |
| Isoleucine | 0.042mg | 0.146mg | 0% |
| Leucine | 0.063mg | 0.311mg | 0% |
| Lysine | 0.042mg | 0.109mg | 0% |
| Methionine | 0.021mg | 0.125mg | 0% |
| Phenylalanine | 0.042mg | 0.203mg | 0% |
| Valine | 0.063mg | 0.2mg | 0% |
| Histidine | 0.021mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146.5% |
| Contains more CarbsCarbs | +12.1% |
~equal in
Fats
~0.65g
~equal in
Water
~74.93g
~equal in
Other
~0.69g
