Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Tilsit cheese

Cherimoya vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Cherimoya and Tilsit cheese

  • Cherimoya has more Vitamin B6, while Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Cherimoya.
  • Cherimoya contains 4 times more Vitamin B6 than Tilsit cheese. While Cherimoya contains 0.257mg of Vitamin B6, Tilsit cheese contains only 0.065mg.
  • The amount of Saturated Fat in Cherimoya is lower.

These are the specific foods used in this comparison Cherimoya, raw and Cheese, tilsit.

Infographic

Cherimoya vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +17.4%
Contains more Magnesium +30.8%
Contains more Potassium +341.5%
Contains less Sodium -99.1%
Contains more Copper +165.4%
Contains more Manganese +615.4%
Contains more Calcium +6900%
Contains more Phosphorus +1823.1%
Contains more Zinc +2087.5%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +17.4%
Contains more Magnesium +30.8%
Contains more Potassium +341.5%
Contains less Sodium -99.1%
Contains more Copper +165.4%
Contains more Manganese +615.4%
Contains more Calcium +6900%
Contains more Phosphorus +1823.1%
Contains more Zinc +2087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B3 +214.1%
Contains more Vitamin B6 +295.4%
Contains more Folate +15%
Contains more Vitamin A +20800%
Contains more Vitamin B2 +174%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.346
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B3 +214.1%
Contains more Vitamin B6 +295.4%
Contains more Folate +15%
Contains more Vitamin A +20800%
Contains more Vitamin B2 +174%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +842%
Contains more Water +85.2%
Contains more Protein +1454.8%
Contains more Fats +3720.6%
Contains more Other +649.2%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +842%
Contains more Water +85.2%
Contains more Protein +1454.8%
Contains more Fats +3720.6%
Contains more Other +649.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +12874.5%
Contains more Polyunsaturated fat +283.5%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +12874.5%
Contains more Polyunsaturated fat +283.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Tilsit cheese Opinion
Net carbs 14.71g 1.88g Cherimoya
Protein 1.57g 24.41g Tilsit cheese
Fats 0.68g 25.98g Tilsit cheese
Carbs 17.71g 1.88g Cherimoya
Calories 75kcal 340kcal Tilsit cheese
Fructose 6.28g Cherimoya
Sugar 12.87g Tilsit cheese
Fiber 3g 0g Cherimoya
Calcium 10mg 700mg Tilsit cheese
Iron 0.27mg 0.23mg Cherimoya
Magnesium 17mg 13mg Cherimoya
Phosphorus 26mg 500mg Tilsit cheese
Potassium 287mg 65mg Cherimoya
Sodium 7mg 753mg Cherimoya
Zinc 0.16mg 3.5mg Tilsit cheese
Copper 0.069mg 0.026mg Cherimoya
Manganese 0.093mg 0.013mg Cherimoya
Selenium 14.5µg Tilsit cheese
Vitamin A 5IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 0mg Cherimoya
Vitamin B1 0.101mg 0.061mg Cherimoya
Vitamin B2 0.131mg 0.359mg Tilsit cheese
Vitamin B3 0.644mg 0.205mg Cherimoya
Vitamin B5 0.345mg 0.346mg Tilsit cheese
Vitamin B6 0.257mg 0.065mg Cherimoya
Folate 23µg 20µg Cherimoya
Vitamin B12 0µg 2.1µg Tilsit cheese
Tryptophan 0.031mg 0.352mg Tilsit cheese
Threonine 0.052mg 0.899mg Tilsit cheese
Isoleucine 0.042mg 1.484mg Tilsit cheese
Leucine 0.063mg 2.548mg Tilsit cheese
Lysine 0.042mg 2.039mg Tilsit cheese
Methionine 0.021mg 0.754mg Tilsit cheese
Phenylalanine 0.042mg 1.358mg Tilsit cheese
Valine 0.063mg 1.752mg Tilsit cheese
Histidine 0.021mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Cherimoya
Saturated Fat 0.233g 16.775g Cherimoya
Monounsaturated Fat 0.055g 7.136g Tilsit cheese
Polyunsaturated fat 0.188g 0.721g Tilsit cheese
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
40%
Tilsit cheese
Minerals Daily Need Coverage Score
10%
Cherimoya
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 746mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 16.542g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.