Cherimoya vs. Tomato sauce — In-Depth Nutrition Comparison
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How are cherimoya and tomato sauce different?
- Cherimoya is higher in vitamin B6, vitamin B1, vitamin C, fiber, and vitamin B2; however, tomato sauce is richer in iron, vitamin A, vitamin E, and copper.
- Daily need coverage for vitamin B6 for cherimoya is 12% higher.
- Cherimoya contains 4 times more vitamin B1 than tomato sauce. While cherimoya contains 0.101mg of vitamin B1, tomato sauce contains only 0.024mg.
- Tomato sauce has less sugar.
- Tomato sauce has a lower glycemic index (31) than cherimoya (59).
Cherimoya, raw and Tomato sauce, canned, no salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +320.8% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.098mg | 12% |
| Iron | 0.27mg | 0.96mg | 9% |
| Vitamin E | 0.27mg | 1.44mg | 8% |
| Fiber | 3g | 1.5g | 6% |
| Fructose | 6.28g | 1.67g | 6% |
| Vitamin C | 12.6mg | 7mg | 6% |
| Vitamin B1 | 0.101mg | 0.024mg | 6% |
| Vitamin B2 | 0.131mg | 0.065mg | 5% |
| Copper | 0.069mg | 0.115mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Carbs | 17.71g | 5.31g | 4% |
| Calories | 75kcal | 24kcal | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B3 | 0.644mg | 0.991mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.16mg | 0.22mg | 1% |
| Fats | 0.68g | 0.3g | 1% |
| Saturated fat | 0.233g | 0.041g | 1% |
| Manganese | 0.093mg | 0.113mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.57g | 1.2g | 1% |
| Vitamin B5 | 0.345mg | 0.309mg | 1% |
| Net carbs | 14.71g | 3.81g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Potassium | 287mg | 297mg | 0% |
| Sugar | 12.87g | 3.56g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Monounsaturated fat | 0.055g | 0.044g | 0% |
| Polyunsaturated fat | 0.188g | 0.121g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.052mg | 0.037mg | 0% |
| Isoleucine | 0.042mg | 0.025mg | 0% |
| Leucine | 0.063mg | 0.034mg | 0% |
| Lysine | 0.042mg | 0.037mg | 0% |
| Methionine | 0.021mg | 0.008mg | 0% |
| Phenylalanine | 0.042mg | 0.036mg | 0% |
| Valine | 0.063mg | 0.025mg | 0% |
| Histidine | 0.021mg | 0.02mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +233.5% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +193.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
| Contains less Sat. FatSaturated fat | -82.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +842.9% |
| Contains more GlucoseGlucose | +225.8% |
| Contains more FructoseFructose | +276% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
