Cherimoya vs. Turkey meat — In-Depth Nutrition Comparison

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How are cherimoya and turkey meat different?

Cherimoya is richer in vitamin C and fiber, while turkey meat is higher in vitamin B3, vitamin B12, phosphorus, vitamin B6, zinc, vitamin B5, and vitamin B2.
Turkey meat covers your daily need for vitamin B3, 56% more than cherimoya.
Cherimoya has a higher glycemic index (59) than turkey meat (0).

Cherimoya, raw and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Turkey meat

Contains more PotassiumPotassium	+20.1%
Contains less SodiumSodium	-93.2%
Contains more ManganeseManganese	+564.3%

Contains more MagnesiumMagnesium	+76.5%
Contains more CalciumCalcium	+40%
Contains more IronIron	+303.7%
Contains more CopperCopper	+34.8%
Contains more ZincZinc	+1450%
Contains more PhosphorusPhosphorus	+757.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+285.7%
Contains more Vitamin B1Vitamin B1	+124.4%
Contains more FolateFolate	+155.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+114.5%
Contains more Vitamin B3Vitamin B3	+1386.5%
Contains more Vitamin B5Vitamin B5	+174.8%
Contains more Vitamin B6Vitamin B6	+139.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.644mg	9.573mg	56%
Selenium		29.8µg	54%
Protein	1.57g	28.55g	54%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Vitamin B6	0.257mg	0.616mg	28%
Phosphorus	26mg	223mg	28%
Zinc	0.16mg	2.48mg	21%
Choline		87.4mg	16%
Vitamin C	12.6mg	0mg	14%
Polyunsaturated fat	0.188g	2.119g	13%
Fiber	3g	0g	12%
Vitamin B5	0.345mg	0.948mg	12%
Vitamin B2	0.131mg	0.281mg	12%
Iron	0.27mg	1.09mg	10%
Fats	0.68g	7.39g	10%
Saturated fat	0.233g	2.155g	9%
Fructose	6.28g		8%
Monounsaturated fat	0.055g	2.647g	6%
Calories	75kcal	189kcal	6%
Carbs	17.71g	0.06g	6%
Vitamin B1	0.101mg	0.045mg	5%
Folate	23µg	9µg	4%
Sodium	7mg	103mg	4%
Magnesium	17mg	30mg	3%
Manganese	0.093mg	0.014mg	3%
Copper	0.069mg	0.093mg	3%
Vitamin D		15IU	2%
Vitamin D		0.4µg	2%
Potassium	287mg	239mg	1%
Vitamin A	0µg	12µg	1%
Vitamin E	0.27mg	0.07mg	1%
Net carbs	14.71g	0.06g	N/A
Calcium	10mg	14mg	0%
Sugar	12.87g	0g	N/A
Trans fat	0g	0.101g	N/A
Tryptophan	0.031mg	0.291mg	0%
Threonine	0.052mg	1.004mg	0%
Isoleucine	0.042mg	0.796mg	0%
Leucine	0.063mg	1.925mg	0%
Lysine	0.042mg	2.282mg	0%
Methionine	0.021mg	0.724mg	0%
Phenylalanine	0.042mg	0.903mg	0%
Valine	0.063mg	0.902mg	0%
Histidine	0.021mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.159g	0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0g	0.014g	N/A
Omega-6 - Linoleic acid	0.028g	1.841g	N/A