Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Turkey meat

Cherimoya vs. Turkey meat — In-Depth Nutrition Comparison

Compare

How are cherimoya and turkey meat different?

  • Cherimoya is richer in vitamin C and fiber, while turkey meat is higher in vitamin B3, vitamin B12, phosphorus, vitamin B6, zinc, vitamin B5, and vitamin B2.
  • Turkey meat covers your daily need for vitamin B3, 56% more than cherimoya.
  • Cherimoya has a higher glycemic index (59) than turkey meat (0).

Cherimoya, raw and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Cherimoya vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +20.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +564.3%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +40%
Contains more IronIron +303.7%
Contains more CopperCopper +34.8%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +757.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +1386.5%
Contains more Vitamin B5Vitamin B5 +174.8%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +29416.7%
Contains more WaterWater +25%
Contains more OtherOther +35.4%
Contains more ProteinProtein +1718.5%
Contains more FatsFats +986.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +4712.7%
Contains more Poly. FatPolyunsaturated fat +1027.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cherimoya Turkey meat DV% diff.
Vitamin B3 0.644mg 9.573mg 56%
Selenium 29.8µg 54%
Protein 1.57g 28.55g 54%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.257mg 0.616mg 28%
Phosphorus 26mg 223mg 28%
Zinc 0.16mg 2.48mg 21%
Choline 87.4mg 16%
Vitamin C 12.6mg 0mg 14%
Polyunsaturated fat 0.188g 2.119g 13%
Fiber 3g 0g 12%
Vitamin B5 0.345mg 0.948mg 12%
Vitamin B2 0.131mg 0.281mg 12%
Iron 0.27mg 1.09mg 10%
Fats 0.68g 7.39g 10%
Saturated fat 0.233g 2.155g 9%
Fructose 6.28g 8%
Monounsaturated fat 0.055g 2.647g 6%
Calories 75kcal 189kcal 6%
Carbs 17.71g 0.06g 6%
Vitamin B1 0.101mg 0.045mg 5%
Folate 23µg 9µg 4%
Sodium 7mg 103mg 4%
Magnesium 17mg 30mg 3%
Manganese 0.093mg 0.014mg 3%
Copper 0.069mg 0.093mg 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Potassium 287mg 239mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.27mg 0.07mg 1%
Net carbs 14.71g 0.06g N/A
Calcium 10mg 14mg 0%
Sugar 12.87g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.031mg 0.291mg 0%
Threonine 0.052mg 1.004mg 0%
Isoleucine 0.042mg 0.796mg 0%
Leucine 0.063mg 1.925mg 0%
Lysine 0.042mg 2.282mg 0%
Methionine 0.021mg 0.724mg 0%
Phenylalanine 0.042mg 0.903mg 0%
Valine 0.063mg 0.902mg 0%
Histidine 0.021mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.159g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 0.028g 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
50%
Turkey meat
Minerals Daily Need Coverage Score
10%
Cherimoya
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.922g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.