Cherimoya vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and turnip?
- Cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1, yet turnip is richer in vitamin C.
- Cherimoya's daily need coverage for vitamin B6 is 13% higher.
- Cherimoya has 4 times more vitamin B2 than turnip. Cherimoya has 0.131mg of vitamin B2, while turnip has 0.03mg.
- Turnip contains less sugar.
- Cherimoya has a lower glycemic index than turnip.
We used Cherimoya, raw and Turnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +50.3% |
| Contains less SodiumSodium | -89.6% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +68.8% |
| Contains more ManganeseManganese | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +185.6% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.09mg | 13% |
| Vitamin C | 12.6mg | 21mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.03mg | 8% |
| Fiber | 3g | 1.8g | 5% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Carbs | 17.71g | 6.43g | 4% |
| Sodium | 7mg | 67mg | 3% |
| Potassium | 287mg | 191mg | 3% |
| Vitamin B5 | 0.345mg | 0.2mg | 3% |
| Calories | 75kcal | 28kcal | 2% |
| Choline | 11.1mg | 2% | |
| Folate | 23µg | 15µg | 2% |
| Manganese | 0.093mg | 0.134mg | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Vitamin B3 | 0.644mg | 0.4mg | 2% |
| Copper | 0.069mg | 0.085mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Polyunsaturated fat | 0.188g | 0.053g | 1% |
| Zinc | 0.16mg | 0.27mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.57g | 0.9g | 1% |
| Fats | 0.68g | 0.1g | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Saturated fat | 0.233g | 0.011g | 1% |
| Net carbs | 14.71g | 4.63g | N/A |
| Iron | 0.27mg | 0.3mg | 0% |
| Sugar | 12.87g | 3.8g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.006g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.052mg | 0.025mg | 0% |
| Isoleucine | 0.042mg | 0.036mg | 0% |
| Leucine | 0.063mg | 0.033mg | 0% |
| Lysine | 0.042mg | 0.036mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.042mg | 0.017mg | 0% |
| Valine | 0.063mg | 0.03mg | 0% |
| Histidine | 0.021mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +175.4% |
| Contains more WaterWater | +15.7% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.7% |
| Contains less Sat. FatSaturated fat | -95.3% |
