Cherimoya vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between cherimoya and wasabi
- Wasabi has more vitamin C, fiber, zinc, manganese, magnesium, calcium, copper, iron, potassium, and phosphorus than cherimoya.
- Wasabi's daily need coverage for vitamin C is 33% more.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of wasabi is 41.
The food varieties used in the comparison are Cherimoya, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more IronIron | +281.5% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +912.5% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +320.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +232.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +205.7% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +195.4% |
~equal in
Fats
~0.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.6mg | 41.9mg | 33% |
| Fiber | 3g | 7.8g | 19% |
| Manganese | 0.093mg | 0.391mg | 13% |
| Zinc | 0.16mg | 1.62mg | 13% |
| Magnesium | 17mg | 69mg | 12% |
| Calcium | 10mg | 128mg | 12% |
| Iron | 0.27mg | 1.03mg | 10% |
| Copper | 0.069mg | 0.155mg | 10% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 568mg | 8% |
| Phosphorus | 26mg | 80mg | 8% |
| Protein | 1.57g | 4.8g | 6% |
| Vitamin B1 | 0.101mg | 0.131mg | 3% |
| Vitamin B5 | 0.345mg | 0.203mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 75kcal | 109kcal | 2% |
| Carbs | 17.71g | 23.54g | 2% |
| Vitamin B6 | 0.257mg | 0.274mg | 1% |
| Folate | 23µg | 18µg | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin B2 | 0.131mg | 0.114mg | 1% |
| Vitamin B3 | 0.644mg | 0.743mg | 1% |
| Fats | 0.68g | 0.63g | 0% |
| Net carbs | 14.71g | 15.74g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
10%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 18)
Which food is cheaper?
Wasabi is cheaper (difference - $1.4)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.