Cherimoya vs. Whey — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and whey?
- Cherimoya is richer in vitamin B6, vitamin C, fiber, copper, folate, and vitamin B1, yet whey is richer in vitamin B12.
- Cherimoya's daily need coverage for vitamin B6 is 17% higher.
- Whey has a lower glycemic index than cherimoya.
We used Cherimoya, raw and Whey, sweet, fluid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +1625% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +9200% |
| Contains more CalciumCalcium | +370% |
| Contains more PhosphorusPhosphorus | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B3Vitamin B3 | +770.3% |
| Contains more Vitamin B6Vitamin B6 | +729% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.031mg | 17% |
| Vitamin C | 12.6mg | 0.1mg | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Fiber | 3g | 0g | 12% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 0.004mg | 7% |
| Folate | 23µg | 1µg | 6% |
| Vitamin B1 | 0.101mg | 0.036mg | 5% |
| Potassium | 287mg | 161mg | 4% |
| Vitamin B3 | 0.644mg | 0.074mg | 4% |
| Carbs | 17.71g | 5.14g | 4% |
| Calcium | 10mg | 47mg | 4% |
| Manganese | 0.093mg | 0.001mg | 4% |
| Phosphorus | 26mg | 46mg | 3% |
| Selenium | 1.9µg | 3% | |
| Iron | 0.27mg | 0.06mg | 3% |
| Choline | 16mg | 3% | |
| Calories | 75kcal | 27kcal | 2% |
| Vitamin B2 | 0.131mg | 0.158mg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Sodium | 7mg | 54mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.188g | 0.011g | 1% |
| Vitamin B5 | 0.345mg | 0.383mg | 1% |
| Protein | 1.57g | 0.85g | 1% |
| Fats | 0.68g | 0.36g | 0% |
| Net carbs | 14.71g | 5.14g | N/A |
| Sugar | 12.87g | 5.14g | N/A |
| Zinc | 0.16mg | 0.13mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.233g | 0.23g | 0% |
| Monounsaturated fat | 0.055g | 0.1g | 0% |
| Tryptophan | 0.031mg | 0.013mg | 0% |
| Threonine | 0.052mg | 0.054mg | 0% |
| Isoleucine | 0.042mg | 0.047mg | 0% |
| Leucine | 0.063mg | 0.078mg | 0% |
| Lysine | 0.042mg | 0.068mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.042mg | 0.027mg | 0% |
| Valine | 0.063mg | 0.046mg | 0% |
| Histidine | 0.021mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +244.6% |
| Contains more OtherOther | +22.6% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1609.1% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
~equal in
Saturated fat
~0.23g
