Cherimoya vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and winter melon
- Winter melon has less vitamin B6, potassium, copper, and vitamin B1.
- Cherimoya covers your daily vitamin B6 needs 17% more than winter melon.
- Winter melon contains 48 times less potassium than cherimoya. Cherimoya contains 287mg of potassium, while winter melon contains 6mg.
- Cherimoya has less sodium.
Food varieties used in this article are Cherimoya, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +4683.3% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +60.3% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +281.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +159.4% |
| Contains more Vitamin B6Vitamin B6 | +634.3% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.035mg | 17% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 6mg | 8% |
| Sodium | 7mg | 111mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Carbs | 17.71g | 3g | 5% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Copper | 0.069mg | 0.023mg | 5% |
| Vitamin B5 | 0.345mg | 0.133mg | 4% |
| Zinc | 0.16mg | 0.61mg | 4% |
| Calories | 75kcal | 13kcal | 3% |
| Vitamin B3 | 0.644mg | 0.4mg | 2% |
| Protein | 1.57g | 0.4g | 2% |
| Manganese | 0.093mg | 0.058mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.131mg | 0.11mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Iron | 0.27mg | 0.4mg | 2% |
| Phosphorus | 26mg | 19mg | 1% |
| Fats | 0.68g | 0.2g | 1% |
| Calcium | 10mg | 19mg | 1% |
| Saturated fat | 0.233g | 0.016g | 1% |
| Polyunsaturated fat | 0.188g | 0.087g | 1% |
| Vitamin C | 12.6mg | 13mg | 0% |
| Net carbs | 14.71g | 0.1g | N/A |
| Sugar | 12.87g | N/A | |
| Fiber | 3g | 2.9g | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.055g | 0.037g | 0% |
| Tryptophan | 0.031mg | 0.002mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0.009mg | 0% |
| Methionine | 0.021mg | 0.003mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +490.3% |
| Contains more OtherOther | +116.7% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.1% |
| Contains less Sat. FatSaturated fat | -93.1% |
