Cherimoya vs. Zucchini — In-Depth Nutrition Comparison
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How are cherimoya and zucchini different?
- Cherimoya is higher in fiber and vitamin B6; however, zucchini is richer in vitamin C.
- Cherimoya contains 5 times more sugar than zucchini. While cherimoya contains 12.87g of sugar, zucchini contains only 2.5g.
- Zucchini has a lower glycemic index (15) than cherimoya (59).
Cherimoya, raw and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.2% |
| Contains less SodiumSodium | -12.5% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin CVitamin C | +42.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +469.5% |
| Contains more OtherOther | +14% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
| Contains less Sat. FatSaturated fat | -63.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1220% |
| Contains more GlucoseGlucose | +454.2% |
| Contains more FructoseFructose | +355.1% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 3g | 1g | 8% |
| Vitamin B6 | 0.257mg | 0.163mg | 7% |
| Fructose | 6.28g | 1.38g | 6% |
| Vitamin C | 12.6mg | 17.9mg | 6% |
| Carbs | 17.71g | 3.11g | 5% |
| Vitamin B1 | 0.101mg | 0.045mg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Manganese | 0.093mg | 0.177mg | 4% |
| Calories | 75kcal | 17kcal | 3% |
| Vitamin B5 | 0.345mg | 0.204mg | 3% |
| Vitamin B2 | 0.131mg | 0.094mg | 3% |
| Choline | 9.5mg | 2% | |
| Copper | 0.069mg | 0.053mg | 2% |
| Phosphorus | 26mg | 38mg | 2% |
| Zinc | 0.16mg | 0.32mg | 1% |
| Fats | 0.68g | 0.32g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Iron | 0.27mg | 0.37mg | 1% |
| Polyunsaturated fat | 0.188g | 0.091g | 1% |
| Potassium | 287mg | 261mg | 1% |
| Protein | 1.57g | 1.21g | 1% |
| Vitamin B3 | 0.644mg | 0.451mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Saturated fat | 0.233g | 0.084g | 1% |
| Net carbs | 14.71g | 2.11g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 12.87g | 2.5g | N/A |
| Sodium | 7mg | 8mg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 23µg | 24µg | 0% |
| Monounsaturated fat | 0.055g | 0.011g | 0% |
| Tryptophan | 0.031mg | 0.01mg | 0% |
| Threonine | 0.052mg | 0.029mg | 0% |
| Isoleucine | 0.042mg | 0.044mg | 0% |
| Leucine | 0.063mg | 0.071mg | 0% |
| Lysine | 0.042mg | 0.067mg | 0% |
| Methionine | 0.021mg | 0.018mg | 0% |
| Phenylalanine | 0.042mg | 0.043mg | 0% |
| Valine | 0.063mg | 0.054mg | 0% |
| Histidine | 0.021mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.159g | 0.061g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 10.37g)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 44)
Which food is cheaper?
Zucchini is cheaper (difference - $2.6)
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.