Cherimoya vs. Zucchini — In-Depth Nutrition Comparison
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How are cherimoya and zucchini different?
- Cherimoya is higher in fiber and vitamin B6; however, zucchini is richer in vitamin C.
- Cherimoya contains 5 times more sugar than zucchini. While cherimoya contains 12.87g of sugar, zucchini contains only 2.5g.
- Zucchini has a lower glycemic index (15) than cherimoya (59).
Cherimoya, raw and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.2% |
| Contains less SodiumSodium | -12.5% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin CVitamin C | +42.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 1g | 8% |
| Vitamin B6 | 0.257mg | 0.163mg | 7% |
| Fructose | 6.28g | 1.38g | 6% |
| Vitamin C | 12.6mg | 17.9mg | 6% |
| Carbs | 17.71g | 3.11g | 5% |
| Vitamin B1 | 0.101mg | 0.045mg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Manganese | 0.093mg | 0.177mg | 4% |
| Calories | 75kcal | 17kcal | 3% |
| Vitamin B5 | 0.345mg | 0.204mg | 3% |
| Vitamin B2 | 0.131mg | 0.094mg | 3% |
| Choline | 9.5mg | 2% | |
| Copper | 0.069mg | 0.053mg | 2% |
| Phosphorus | 26mg | 38mg | 2% |
| Zinc | 0.16mg | 0.32mg | 1% |
| Fats | 0.68g | 0.32g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Iron | 0.27mg | 0.37mg | 1% |
| Polyunsaturated fat | 0.188g | 0.091g | 1% |
| Potassium | 287mg | 261mg | 1% |
| Protein | 1.57g | 1.21g | 1% |
| Vitamin B3 | 0.644mg | 0.451mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Saturated fat | 0.233g | 0.084g | 1% |
| Net carbs | 14.71g | 2.11g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 12.87g | 2.5g | N/A |
| Sodium | 7mg | 8mg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 23µg | 24µg | 0% |
| Monounsaturated fat | 0.055g | 0.011g | 0% |
| Tryptophan | 0.031mg | 0.01mg | 0% |
| Threonine | 0.052mg | 0.029mg | 0% |
| Isoleucine | 0.042mg | 0.044mg | 0% |
| Leucine | 0.063mg | 0.071mg | 0% |
| Lysine | 0.042mg | 0.067mg | 0% |
| Methionine | 0.021mg | 0.018mg | 0% |
| Phenylalanine | 0.042mg | 0.043mg | 0% |
| Valine | 0.063mg | 0.054mg | 0% |
| Histidine | 0.021mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.159g | 0.061g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +469.5% |
| Contains more OtherOther | +14% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
| Contains less Sat. FatSaturated fat | -63.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1220% |
| Contains more GlucoseGlucose | +454.2% |
| Contains more FructoseFructose | +355.1% |
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