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  6. Cherimoya vs. Zucchini

Cherimoya vs. Zucchini — In-Depth Nutrition Comparison

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How are Cherimoya and Zucchini different?

  • Cherimoya is higher in Fiber, and Vitamin B6, however, Zucchini is richer in Vitamin C.
  • Cherimoya contains 5 times more Sugar than Zucchini. While Cherimoya contains 12.87g of Sugar, Zucchini contains only 2.5g.

Cherimoya, raw and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.

Infographic

Cherimoya vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
3
:
7
Zucchini
Zucchini
Contains less Sodium -12.5%
Contains more Copper +30.2%
Contains more Calcium +60%
Contains more Iron +37%
Contains more Phosphorus +46.2%
Contains more Zinc +100%
Contains more Manganese +90.3%
Equal in Magnesium - 18
Equal in Potassium - 261
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains less Sodium -12.5%
Contains more Copper +30.2%
Contains more Calcium +60%
Contains more Iron +37%
Contains more Phosphorus +46.2%
Contains more Zinc +100%
Contains more Manganese +90.3%
Equal in Magnesium - 18
Equal in Potassium - 261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
5
Zucchini
Zucchini
Contains more Vitamin E +125%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +42.8%
Contains more Vitamin B5 +69.1%
Contains more Vitamin B6 +57.7%
Contains more Vitamin A +3900%
Contains more Vitamin C +42.1%
Equal in Folate - 24
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin E +125%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +42.8%
Contains more Vitamin B5 +69.1%
Contains more Vitamin B6 +57.7%
Contains more Vitamin A +3900%
Contains more Vitamin C +42.1%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Zucchini
Zucchini
Contains more Protein +29.8%
Contains more Fats +112.5%
Contains more Carbs +469.5%
Contains more Other +14%
Contains more Water +19.4%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +29.8%
Contains more Fats +112.5%
Contains more Carbs +469.5%
Contains more Other +14%
Contains more Water +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +106.6%
Contains less Saturated Fat -63.9%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +106.6%
Contains less Saturated Fat -63.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
3
:
0
Zucchini
Zucchini
Contains more Sucrose +1220%
Contains more Glucose +454.2%
Contains more Fructose +355.1%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Zucchini
2% 43% 55%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 1.07 g
Fructose: 1.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1220%
Contains more Glucose +454.2%
Contains more Fructose +355.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Zucchini
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Zucchini Opinion
Net carbs 14.71g 2.11g Cherimoya
Protein 1.57g 1.21g Cherimoya
Fats 0.68g 0.32g Cherimoya
Carbs 17.71g 3.11g Cherimoya
Calories 75kcal 17kcal Cherimoya
Fructose 6.28g 1.38g Cherimoya
Sugar 12.87g 2.5g Zucchini
Fiber 3g 1g Cherimoya
Calcium 10mg 16mg Zucchini
Iron 0.27mg 0.37mg Zucchini
Magnesium 17mg 18mg Zucchini
Phosphorus 26mg 38mg Zucchini
Potassium 287mg 261mg Cherimoya
Sodium 7mg 8mg Cherimoya
Zinc 0.16mg 0.32mg Zucchini
Copper 0.069mg 0.053mg Cherimoya
Manganese 0.093mg 0.177mg Zucchini
Selenium 0.2µg Zucchini
Vitamin A 5IU 200IU Zucchini
Vitamin A RAE 0µg 10µg Zucchini
Vitamin E 0.27mg 0.12mg Cherimoya
Vitamin C 12.6mg 17.9mg Zucchini
Vitamin B1 0.101mg 0.045mg Cherimoya
Vitamin B2 0.131mg 0.094mg Cherimoya
Vitamin B3 0.644mg 0.451mg Cherimoya
Vitamin B5 0.345mg 0.204mg Cherimoya
Vitamin B6 0.257mg 0.163mg Cherimoya
Folate 23µg 24µg Zucchini
Vitamin K 4.3µg Zucchini
Tryptophan 0.031mg 0.01mg Cherimoya
Threonine 0.052mg 0.029mg Cherimoya
Isoleucine 0.042mg 0.044mg Zucchini
Leucine 0.063mg 0.071mg Zucchini
Lysine 0.042mg 0.067mg Zucchini
Methionine 0.021mg 0.018mg Cherimoya
Phenylalanine 0.042mg 0.043mg Zucchini
Valine 0.063mg 0.054mg Cherimoya
Histidine 0.021mg 0.026mg Zucchini
Saturated Fat 0.233g 0.084g Zucchini
Monounsaturated Fat 0.055g 0.011g Cherimoya
Polyunsaturated fat 0.188g 0.091g Cherimoya
Omega-6 - Linoleic acid 0.028g 0.03g Zucchini
Omega-3 - ALA 0.159g 0.061g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
16%
Zucchini
Minerals Daily Need Coverage Score
10%
Cherimoya
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 10.37g)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.149g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 44)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $2.6)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.