Cherry juice vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between cherry juice and crateva religiosa
- Cherry juice has less vitamin C, fiber, iron, potassium, magnesium, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 24% more.
The food varieties used in the comparison are Babyfood, juice, apple - cherry and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +68.5% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 54.1mg | 24% |
| Fiber | 0.3g | 5.3g | 20% |
| Iron | 0.35mg | 1.61mg | 16% |
| Manganese | 0.182mg | 8% | |
| Potassium | 110mg | 304mg | 6% |
| Magnesium | 3mg | 24mg | 5% |
| Phosphorus | 12mg | 47mg | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.02mg | 0.057mg | 4% |
| Protein | 0.2g | 1.5g | 3% |
| Zinc | 0.03mg | 0.31mg | 3% |
| Carbs | 11.2g | 17.6g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 47kcal | 69kcal | 1% |
| Sodium | 4mg | 20mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.11mg | 1% | |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 10.9g | 12.3g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 10.5g | 8.55g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0.014g | 0% |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +650% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +200% |
~equal in
Fats
~0.1g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -30% |
~equal in
Monounsaturated fat
~g
