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  6. Cherry juice vs. Banana melon

Cherry juice vs. Banana melon — In-Depth Nutrition Comparison

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What are the differences between cherry juice and banana melon?

  • Cherry juice is richer than banana melon in vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 27% more.
  • Cherry juice has 3 times more sugar than banana melon. While cherry juice has 10.5g of sugar, banana melon has only 3.36g.

We used Babyfood, juice, apple - cherry and Melon, banana (Navajo) types in this article.

Infographic

Cherry juice vs Banana melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains more IronIron +66.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +27.3%
Contains more CopperCopper +75%
Contains more ZincZinc +366.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15%
Contains more Vitamin CVitamin C +296.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +318.2%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +2350%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cherry juice Banana melon DV% diff.
Vitamin C 32.1mg 8.1mg 27%
Folate 0µg 20µg 5%
Vitamin K 0.2µg 4.9µg 4%
Fructose 2.06g 3%
Carbs 11.2g 4.06g 2%
Magnesium 3mg 10mg 2%
Iron 0.35mg 0.21mg 2%
Copper 0.02mg 0.035mg 2%
Manganese 0.036mg 2%
Vitamin B3 0.11mg 0.46mg 2%
Vitamin B6 0.03mg 0.05mg 2%
Calories 47kcal 21kcal 1%
Protein 0.2g 0.84g 1%
Calcium 7mg 13mg 1%
Potassium 110mg 140mg 1%
Zinc 0.03mg 0.14mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin B5 0.07mg 1%
Fats 0.1g 0.2g 0%
Net carbs 10.9g 3.76g N/A
Sugar 10.5g 3.36g N/A
Fiber 0.3g 0.3g 0%
Phosphorus 12mg 9mg 0%
Sodium 4mg 11mg 0%
Vitamin A 1µg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B2 0.02mg 0.018mg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0%
Polyunsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more CarbsCarbs +175.9%
Contains more OtherOther +25%
Contains more ProteinProtein +320%
Contains more FatsFats +100%
~equal in Water ~94.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.