Cherry juice vs. Cherry — In-Depth Nutrition Comparison
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How are cherry juice and cherries different?
- Cherry juice is richer in vitamin C, while cherries are higher in vitamin A, copper, and fiber.
- Cherries cover your daily need for vitamin A, 25% more than cherry juice.
- Cherry juice contains 3 times more vitamin C than cherries. Cherry juice contains 32.1mg of vitamin C, while cherries contain 10mg.
- Cherries are lower in sugar.
- Cherry juice has a higher glycemic index (45) than cherries (22).
Babyfood, juice, apple - cherry and Cherries, sour, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +420% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 10mg | 25% |
| Copper | 0.02mg | 0.104mg | 9% |
| Vitamin A | 1µg | 64µg | 7% |
| Fiber | 0.3g | 1.6g | 5% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Protein | 0.2g | 1g | 2% |
| Potassium | 110mg | 173mg | 2% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin B3 | 0.11mg | 0.4mg | 2% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Folate | 0µg | 8µg | 2% |
| Magnesium | 3mg | 9mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Vitamin B6 | 0.03mg | 0.044mg | 1% |
| Choline | 1.9mg | 6.1mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 10.9g | 10.58g | N/A |
| Carbs | 11.2g | 12.18g | 0% |
| Iron | 0.35mg | 0.32mg | 0% |
| Sugar | 10.5g | 8.49g | N/A |
| Phosphorus | 12mg | 15mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0.07mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Saturated fat | 0.02g | 0.068g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0.03g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +30% |
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
