Cherry juice vs. Custard apple — In-Depth Nutrition Comparison
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Differences between cherry juice and custard apple
- Cherry juice has more vitamin C, while custard apple has more vitamin B6, fiber, potassium, vitamin B2, and vitamin B1.
- Custard apple's daily need coverage for vitamin B6 is 15% higher.
- Custard apple contains 2 times less vitamin C than cherry juice. Cherry juice contains 32.1mg of vitamin C, while custard apple contains 19.2mg.
The food types used in this comparison are Babyfood, juice, apple - cherry and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +102.9% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +636.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 0.221mg | 15% |
| Vitamin C | 32.1mg | 19.2mg | 14% |
| Potassium | 110mg | 382mg | 8% |
| Fiber | 0.3g | 2.4g | 8% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Vitamin B2 | 0.02mg | 0.1mg | 6% |
| Carbs | 11.2g | 25.2g | 5% |
| Iron | 0.35mg | 0.71mg | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Calories | 47kcal | 101kcal | 3% |
| Protein | 0.2g | 1.7g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calcium | 7mg | 30mg | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin B3 | 0.11mg | 0.5mg | 2% |
| Fats | 0.1g | 0.6g | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Saturated fat | 0.02g | 0.231g | 1% |
| Net carbs | 10.9g | 22.8g | N/A |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Polyunsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~g
