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Cherry juice vs. Fruit salad — In-Depth Nutrition Comparison

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How are cherry juice and fruit salad different?

  • Cherry juice is richer in vitamin C, while fruit salad is higher in vitamin A.
  • Cherry juice covers your daily need for vitamin C, 32% more than fruit salad.

Babyfood, juice, apple - cherry and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Cherry juice vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more IronIron +40%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +57.1%
Contains more CopperCopper +150%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +16.7%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3%
Contains more Vitamin CVitamin C +872.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B3Vitamin B3 +223.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Fruit salad DV% diff.
Vitamin C 32.1mg 3.3mg 32%
Manganese 0.151mg 7%
Fiber 0.3g 1g 3%
Copper 0.02mg 0.05mg 3%
Vitamin A 1µg 30µg 3%
Vitamin B3 0.11mg 0.356mg 2%
Protein 0.2g 0.51g 1%
Carbs 11.2g 13.05g 1%
Magnesium 3mg 8mg 1%
Iron 0.35mg 0.25mg 1%
Zinc 0.03mg 0.14mg 1%
Vitamin B5 0.053mg 1%
Folate 0µg 3µg 1%
Calories 47kcal 50kcal 0%
Fats 0.1g 0.03g 0%
Net carbs 10.9g 12.05g N/A
Calcium 7mg 11mg 0%
Potassium 110mg 116mg 0%
Sugar 10.5g N/A
Phosphorus 12mg 14mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.01mg 0.011mg 0%
Vitamin B2 0.02mg 0.014mg 0%
Vitamin B6 0.03mg 0.027mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0.004g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0.03g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +233.3%
Contains more OtherOther +15.4%
Contains more ProteinProtein +155%
Contains more CarbsCarbs +16.5%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +172.7%
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.