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  6. Cherry juice vs. Gooseberry

Cherry juice vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between cherry juice and gooseberries

  • Cherry juice has less fiber, copper, and vitamin A.
  • Gooseberries' daily need coverage for fiber is 16% more.
  • Cherry juice has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Babyfood, juice, apple - cherry and Gooseberries, raw.

Infographic

Cherry juice vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +12.9%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +80%
Contains more CopperCopper +250%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5%
Contains more Vitamin CVitamin C +15.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Gooseberry DV% diff.
Fiber 0.3g 4.3g 16%
Copper 0.02mg 0.07mg 6%
Manganese 0.144mg 6%
Vitamin B5 0.286mg 6%
Vitamin C 32.1mg 27.7mg 5%
Vitamin B6 0.03mg 0.08mg 4%
Potassium 110mg 198mg 3%
Vitamin B1 0.01mg 0.04mg 3%
Magnesium 3mg 10mg 2%
Calcium 7mg 25mg 2%
Phosphorus 12mg 27mg 2%
Vitamin A 1µg 15µg 2%
Vitamin E 0.02mg 0.37mg 2%
Folate 0µg 6µg 2%
Polyunsaturated fat 0.03g 0.317g 2%
Protein 0.2g 0.88g 1%
Fats 0.1g 0.58g 1%
Zinc 0.03mg 0.12mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B3 0.11mg 0.3mg 1%
Calories 47kcal 44kcal 0%
Net carbs 10.9g 5.88g N/A
Carbs 11.2g 10.18g 0%
Iron 0.35mg 0.31mg 0%
Sugar 10.5g N/A
Sodium 4mg 1mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0.038g 0%
Monounsaturated fat 0g 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +340%
Contains more FatsFats +480%
Contains more OtherOther +63.3%
~equal in Carbs ~10.18g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +956.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.