Cherry juice vs. Grape — In-Depth Nutrition Comparison
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What are the main differences between cherry juice and grapes?
- Cherry juice is richer in vitamin C, yet grapes are richer in vitamin K, vitamin B1, and vitamin B6.
- Cherry juice's daily need coverage for vitamin C is 31% higher.
We used Babyfood, juice, apple - cherry and Grapes, american type (slip skin), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +702.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 4mg | 31% |
| Manganese | 0.718mg | 31% | |
| Vitamin K | 0.2µg | 14.6µg | 12% |
| Vitamin B1 | 0.01mg | 0.092mg | 7% |
| Vitamin B6 | 0.03mg | 0.11mg | 6% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Carbs | 11.2g | 17.15g | 2% |
| Potassium | 110mg | 191mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Copper | 0.02mg | 0.04mg | 2% |
| Calories | 47kcal | 67kcal | 1% |
| Protein | 0.2g | 0.63g | 1% |
| Calcium | 7mg | 14mg | 1% |
| Iron | 0.35mg | 0.29mg | 1% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Vitamin B3 | 0.11mg | 0.3mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 1.9mg | 5.6mg | 1% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 10.9g | 16.25g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 10.5g | 16.25g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.02g | 0.114g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0.03g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +90% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
