Cherry juice vs. Java plum — In-Depth Nutrition Comparison
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Significant differences between cherry juice and java plum
- The amount of vitamin C in cherry juice is higher than in java plum.
- Cherry juice covers your daily vitamin C needs 20% more than java plum.
Specific food types used in this comparison are Babyfood, juice, apple - cherry and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +124.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 14.3mg | 20% |
| Magnesium | 3mg | 15mg | 3% |
| Iron | 0.35mg | 0.19mg | 2% |
| Copper | 0.02mg | 2% | |
| Calories | 47kcal | 60kcal | 1% |
| Protein | 0.2g | 0.72g | 1% |
| Carbs | 11.2g | 15.56g | 1% |
| Calcium | 7mg | 19mg | 1% |
| Potassium | 110mg | 79mg | 1% |
| Fiber | 0.3g | 1% | |
| Phosphorus | 12mg | 17mg | 1% |
| Vitamin B2 | 0.02mg | 0.012mg | 1% |
| Vitamin B3 | 0.11mg | 0.26mg | 1% |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 10.9g | 15.56g | N/A |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.01mg | 0.006mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +20% |
~equal in
Water
~83.13g
