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  6. Cherry juice vs. Lychee

Cherry juice vs. Lychee — In-Depth Nutrition Comparison

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How are cherry juice and lychee different?

  • Lychee has more vitamin C, copper, and vitamin B6 than cherry juice.
  • Daily need coverage for vitamin C for lychee is 44% higher.

Babyfood, juice, apple - cherry and Litchis, raw are the varieties used in this article.

Infographic

Cherry juice vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Lychee
Lychee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +40%
Contains more IronIron +12.9%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +55.5%
Contains more CopperCopper +640%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +158.3%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Lychee
Lychee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +122.7%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +448.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Lychee DV% diff.
Vitamin C 32.1mg 71.5mg 44%
Copper 0.02mg 0.148mg 14%
Vitamin B6 0.03mg 0.1mg 5%
Fiber 0.3g 1.3g 4%
Folate 0µg 14µg 4%
Phosphorus 12mg 31mg 3%
Vitamin B2 0.02mg 0.065mg 3%
Vitamin B3 0.11mg 0.603mg 3%
Carbs 11.2g 16.53g 2%
Magnesium 3mg 10mg 2%
Potassium 110mg 171mg 2%
Manganese 0.055mg 2%
Calories 47kcal 66kcal 1%
Protein 0.2g 0.83g 1%
Fats 0.1g 0.44g 1%
Selenium 0.1µg 0.6µg 1%
Choline 1.9mg 7.1mg 1%
Polyunsaturated fat 0.03g 0.132g 1%
Net carbs 10.9g 15.23g N/A
Calcium 7mg 5mg 0%
Iron 0.35mg 0.31mg 0%
Sugar 10.5g 15.23g N/A
Zinc 0.03mg 0.07mg 0%
Sodium 4mg 1mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.02mg 0.07mg 0%
Vitamin B1 0.01mg 0.011mg 0%
Vitamin K 0.2µg 0.4µg 0%
Saturated fat 0.02g 0.099g 0%
Monounsaturated fat 0g 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +315%
Contains more FatsFats +340%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +46.7%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.