Cherry juice vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on the differences between cherry juice and naranjilla
- Cherry juice has more vitamin C; however, naranjilla is higher in vitamin K, vitamin A, vitamin B3, and vitamin B6.
- Cherry juice covers your daily vitamin C needs 32% more than naranjilla.
- Naranjilla contains 3 times less sugar than cherry juice. Cherry juice contains 10.5g of sugar, while naranjilla contains 3.74g.
Food varieties used in this article are Babyfood, juice, apple - cherry and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +233.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +903.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +1218.2% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 3.2mg | 32% |
| Vitamin K | 0.2µg | 14.6µg | 12% |
| Vitamin B3 | 0.11mg | 1.45mg | 8% |
| Vitamin B6 | 0.03mg | 0.107mg | 6% |
| Vitamin E | 0.02mg | 0.75mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Potassium | 110mg | 200mg | 3% |
| Fiber | 0.3g | 1.1g | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.01mg | 0.045mg | 3% |
| Carbs | 11.2g | 5.9g | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Calories | 47kcal | 25kcal | 1% |
| Copper | 0.02mg | 0.028mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.2g | 0.44g | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 10.9g | 4.8g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Iron | 0.35mg | 0.35mg | 0% |
| Sugar | 10.5g | 3.74g | N/A |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +89.8% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +30% |
~equal in
Water
~93.05g
