Cherry juice vs. Soursop — In-Depth Nutrition Comparison
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Significant differences between cherry juice and soursop
- Cherry juice has more vitamin C; however, soursop is richer in fiber and copper.
- Cherry juice covers your daily vitamin C needs 13% more than soursop.
- Cherry juice has a higher glycemic index. The glycemic index of cherry juice is 45, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Babyfood, juice, apple - cherry and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 20.6mg | 13% |
| Fiber | 0.3g | 3.3g | 12% |
| Copper | 0.02mg | 0.086mg | 7% |
| Potassium | 110mg | 278mg | 5% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin B3 | 0.11mg | 0.9mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Magnesium | 3mg | 21mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Iron | 0.35mg | 0.6mg | 3% |
| Protein | 0.2g | 1g | 2% |
| Carbs | 11.2g | 16.84g | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Vitamin B6 | 0.03mg | 0.059mg | 2% |
| Calories | 47kcal | 66kcal | 1% |
| Calcium | 7mg | 14mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Choline | 1.9mg | 7.6mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 10.9g | 13.54g | N/A |
| Sugar | 10.5g | 13.54g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0.08mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.02g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.09g | 0% |
| Polyunsaturated fat | 0.03g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
