Cherry pie vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and pollock?
- Cherry pie is richer in iron, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, magnesium, vitamin B3, and potassium.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
- Pollock has 19 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while pollock has 0.159g.
- Cherry pie has a higher glycemic index (59) than pollock (0).
We used Pie, cherry, prepared from recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +230.4% |
| Contains more CopperCopper | +28.3% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +458.4% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more SeleniumSelenium | +465.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B5Vitamin B5 | +251.2% |
| Contains more Vitamin B6Vitamin B6 | +867.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 7.8µg | 44.1µg | 66% |
| Protein | 2.8g | 23.48g | 41% |
| Phosphorus | 30mg | 267mg | 34% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0.034mg | 0.329mg | 23% |
| Polyunsaturated fat | 3.247g | 0.583g | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 9mg | 81mg | 17% |
| Fats | 12.2g | 1.18g | 17% |
| Vitamin B3 | 1.276mg | 3.949mg | 17% |
| Iron | 1.85mg | 0.56mg | 16% |
| Saturated fat | 2.985g | 0.159g | 13% |
| Carbs | 38.5g | 0g | 13% |
| Monounsaturated fat | 5.314g | 0.134g | 13% |
| Potassium | 77mg | 430mg | 10% |
| Sodium | 191mg | 419mg | 10% |
| Calories | 270kcal | 111kcal | 8% |
| Vitamin B1 | 0.148mg | 0.054mg | 8% |
| Vitamin B2 | 0.125mg | 0.223mg | 8% |
| Manganese | 0.2mg | 0.018mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 10mg | 72mg | 6% |
| Vitamin B5 | 0.123mg | 0.432mg | 6% |
| Vitamin D | 51IU | 6% | |
| Folate | 27µg | 3µg | 6% |
| Zinc | 0.2mg | 0.57mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Copper | 0.077mg | 0.06mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin A | 29µg | 17µg | 1% |
| Net carbs | 38.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.031mg | 0.263mg | 0% |
| Threonine | 0.072mg | 1.029mg | 0% |
| Isoleucine | 0.088mg | 1.082mg | 0% |
| Leucine | 0.17mg | 1.908mg | 0% |
| Lysine | 0.067mg | 2.157mg | 0% |
| Methionine | 0.043mg | 0.696mg | 0% |
| Phenylalanine | 0.124mg | 0.917mg | 0% |
| Valine | 0.104mg | 1.21mg | 0% |
| Histidine | 0.057mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +933.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +738.6% |
| Contains more WaterWater | +60.8% |
| Contains more OtherOther | +141.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +3865.7% |
| Contains more Poly. FatPolyunsaturated fat | +456.9% |
| Contains less Sat. FatSaturated fat | -94.7% |
