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  6. Cherry pie vs. Alaska pollock

Cherry pie vs. Alaska pollock — In-Depth Nutrition Comparison

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What are the main differences between Cherry pie and Alaska pollock?

  • Cherry pie is richer in Iron, while Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Vitamin B3, and Potassium.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% higher.
  • Alaska pollock has 19 times less Saturated Fat than Cherry pie. Cherry pie has 2.985g of Saturated Fat, while Alaska pollock has 0.159g.

We used Pie, cherry, prepared from recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Cherry pie vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
6
Alaska pollock
Alaska pollock
Contains more Iron +230.4%
Contains less Sodium -54.4%
Contains more Copper +28.3%
Contains more Manganese +1011.1%
Contains more Calcium +620%
Contains more Magnesium +800%
Contains more Phosphorus +790%
Contains more Potassium +458.4%
Contains more Zinc +185%
Contains more Selenium +465.4%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +230.4%
Contains less Sodium -54.4%
Contains more Copper +28.3%
Contains more Manganese +1011.1%
Contains more Calcium +620%
Contains more Magnesium +800%
Contains more Phosphorus +790%
Contains more Potassium +458.4%
Contains more Zinc +185%
Contains more Selenium +465.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
8
Alaska pollock
Alaska pollock
Contains more Vitamin A +702%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +174.1%
Contains more Folate +800%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +209.5%
Contains more Vitamin B5 +251.2%
Contains more Vitamin B6 +867.6%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +702%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +174.1%
Contains more Folate +800%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +209.5%
Contains more Vitamin B5 +251.2%
Contains more Vitamin B6 +867.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Alaska pollock
Alaska pollock
Contains more Fats +933.9%
Contains more Carbs +∞%
Contains more Protein +738.6%
Contains more Water +60.8%
Contains more Other +141.4%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +933.9%
Contains more Carbs +∞%
Contains more Protein +738.6%
Contains more Water +60.8%
Contains more Other +141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +3865.7%
Contains more Polyunsaturated fat +456.9%
Contains less Saturated Fat -94.7%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +3865.7%
Contains more Polyunsaturated fat +456.9%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherry pie Alaska pollock Opinion
Net carbs 38.5g 0g Cherry pie
Protein 2.8g 23.48g Alaska pollock
Fats 12.2g 1.18g Cherry pie
Carbs 38.5g 0g Cherry pie
Calories 270kcal 111kcal Cherry pie
Calcium 10mg 72mg Alaska pollock
Iron 1.85mg 0.56mg Cherry pie
Magnesium 9mg 81mg Alaska pollock
Phosphorus 30mg 267mg Alaska pollock
Potassium 77mg 430mg Alaska pollock
Sodium 191mg 419mg Cherry pie
Zinc 0.2mg 0.57mg Alaska pollock
Copper 0.077mg 0.06mg Cherry pie
Manganese 0.2mg 0.018mg Cherry pie
Selenium 7.8µg 44.1µg Alaska pollock
Vitamin A 409IU 51IU Cherry pie
Vitamin A RAE 29µg 17µg Cherry pie
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.054mg Cherry pie
Vitamin B2 0.125mg 0.223mg Alaska pollock
Vitamin B3 1.276mg 3.949mg Alaska pollock
Vitamin B5 0.123mg 0.432mg Alaska pollock
Vitamin B6 0.034mg 0.329mg Alaska pollock
Folate 27µg 3µg Cherry pie
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.031mg 0.263mg Alaska pollock
Threonine 0.072mg 1.029mg Alaska pollock
Isoleucine 0.088mg 1.082mg Alaska pollock
Leucine 0.17mg 1.908mg Alaska pollock
Lysine 0.067mg 2.157mg Alaska pollock
Methionine 0.043mg 0.696mg Alaska pollock
Phenylalanine 0.124mg 0.917mg Alaska pollock
Valine 0.104mg 1.21mg Alaska pollock
Histidine 0.057mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Cherry pie
Saturated Fat 2.985g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 5.314g 0.134g Cherry pie
Polyunsaturated fat 3.247g 0.583g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
62%
Alaska pollock
Minerals Daily Need Coverage Score
22%
Cherry pie
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 2.826g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.