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  6. Cherry pie vs. Almond butter

Cherry pie vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between cherry pie and almond butter

  • Almond butter is richer than cherry pie in copper, manganese, phosphorus, magnesium, vitamin B2, calcium, zinc, iron, potassium, and vitamin B3.
  • Daily need coverage for copper for almond butter is 95% higher.

Food types used in this article are Pie, cherry, prepared from recipe and Nuts, almond butter, plain, without salt added.

Infographic

Cherry pie vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +225%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +871.4%
Contains more IronIron +88.6%
Contains more CopperCopper +1113%
Contains more ZincZinc +1545%
Contains more PhosphorusPhosphorus +1593.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +965.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +261%
Contains more Vitamin B2Vitamin B2 +651.2%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +158.5%
Contains more Vitamin B6Vitamin B6 +202.9%
Contains more FolateFolate +96.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.077mg 0.934mg 95%
Manganese 0.2mg 2.131mg 84%
Polyunsaturated fat 3.247g 13.613g 69%
Monounsaturated fat 5.314g 32.445g 68%
Phosphorus 30mg 508mg 68%
Fats 12.2g 55.5g 67%
Magnesium 9mg 279mg 64%
Vitamin B2 0.125mg 0.939mg 63%
Fiber 10.3g 41%
Protein 2.8g 20.96g 36%
Calcium 10mg 347mg 34%
Zinc 0.2mg 3.29mg 28%
Iron 1.85mg 3.49mg 21%
Potassium 77mg 748mg 20%
Calories 270kcal 614kcal 17%
Vitamin B3 1.276mg 3.155mg 12%
Selenium 7.8µg 2.4µg 10%
Vitamin B1 0.148mg 0.041mg 9%
Choline 52.1mg 9%
Sodium 191mg 7mg 8%
Carbs 38.5g 18.82g 7%
Folate 27µg 53µg 7%
Saturated fat 2.985g 4.152g 5%
Vitamin B6 0.034mg 0.103mg 5%
Vitamin B5 0.123mg 0.318mg 4%
Vitamin A 29µg 0µg 3%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.031mg 0.159mg 0%
Threonine 0.072mg 0.555mg 0%
Isoleucine 0.088mg 0.813mg 0%
Leucine 0.17mg 1.483mg 0%
Lysine 0.067mg 0.612mg 0%
Methionine 0.043mg 0.122mg 0%
Phenylalanine 0.124mg 1.149mg 0%
Valine 0.104mg 0.937mg 0%
Histidine 0.057mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +104.6%
Contains more WaterWater +2692.7%
Contains more ProteinProtein +648.6%
Contains more FatsFats +354.9%
Contains more OtherOther +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +510.6%
Contains more Poly. FatPolyunsaturated fat +319.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.