Cherry pie vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between cherry pie and barbecue chicken
- Cherry pie has more iron and manganese; however, barbecue chicken is richer in vitamin B3, phosphorus, selenium, vitamin B12, zinc, vitamin B6, and vitamin B2.
- Barbecue chicken covers your daily cholesterol needs 42% more than cherry pie.
- Barbecue chicken has 40 times less manganese than cherry pie. Cherry pie has 0.2mg of manganese, while barbecue chicken has 0.005mg.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.7% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +3900% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +231.2% |
| Contains more ZincZinc | +790% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains more SeleniumSelenium | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +169.1% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +349.2% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +461.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +31983.3% |
| Contains more ProteinProtein | +703.9% |
| Contains more FatsFats | +23.6% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 2.8g | 22.51g | 39% |
| Vitamin B3 | 1.276mg | 5.732mg | 28% |
| Phosphorus | 30mg | 218mg | 27% |
| Selenium | 7.8µg | 22µg | 26% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Zinc | 0.2mg | 1.78mg | 14% |
| Carbs | 38.5g | 0.12g | 13% |
| Vitamin B6 | 0.034mg | 0.191mg | 12% |
| Choline | 62.9mg | 11% | |
| Iron | 1.85mg | 0.95mg | 11% |
| Manganese | 0.2mg | 0.005mg | 8% |
| Polyunsaturated fat | 3.247g | 2.038g | 8% |
| Vitamin B1 | 0.148mg | 0.055mg | 8% |
| Vitamin B2 | 0.125mg | 0.227mg | 8% |
| Sodium | 191mg | 335mg | 6% |
| Potassium | 77mg | 255mg | 5% |
| Folate | 27µg | 8µg | 5% |
| Saturated fat | 2.985g | 3.927g | 4% |
| Fats | 12.2g | 15.08g | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Monounsaturated fat | 5.314g | 6.446g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 270kcal | 226kcal | 2% |
| Vitamin B5 | 0.123mg | 0.152mg | 1% |
| Vitamin A | 29µg | 20µg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Copper | 0.077mg | 0.077mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.031mg | 0.173mg | 0% |
| Threonine | 0.072mg | 0.657mg | 0% |
| Isoleucine | 0.088mg | 0.853mg | 0% |
| Leucine | 0.17mg | 1.549mg | 0% |
| Lysine | 0.067mg | 1.75mg | 0% |
| Methionine | 0.043mg | 0.565mg | 0% |
| Phenylalanine | 0.124mg | 0.69mg | 0% |
| Valine | 0.104mg | 0.935mg | 0% |
| Histidine | 0.057mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
22%
41%
Comparison summary
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 0.942g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)