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  6. Cherry pie vs. Rapini

Cherry pie vs. Rapini — In-Depth Nutrition Comparison

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A recap on the differences between cherry pie and rapini

  • Cherry pie is higher in selenium, yet rapini is higher in vitamin A, vitamin C, folate, vitamin B6, calcium, manganese, and phosphorus.
  • Rapini covers your daily vitamin A needs 44% more than cherry pie.
  • Cherry pie contains 60 times more saturated fat than rapini. While cherry pie contains 2.985g of saturated fat, rapini contains only 0.05g.
  • The glycemic index of rapini is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Broccoli raab, raw.

Infographic

Cherry pie vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +83.3%
Contains more SeleniumSelenium +680%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +15.7%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +1920%
Contains more Vitamin AVitamin A +351.7%
Contains more Vitamin B5Vitamin B5 +161.8%
Contains more Vitamin B6Vitamin B6 +402.9%
Contains more FolateFolate +207.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.162mg
~equal in Vitamin B2 ~0.129mg
~equal in Vitamin B3 ~1.221mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Rapini DV% diff.
Vitamin K 224µg 187%
Vitamin C 1mg 20.2mg 21%
Polyunsaturated fat 3.247g 0.13g 21%
Fats 12.2g 0.49g 18%
Folate 27µg 83µg 14%
Saturated fat 2.985g 0.05g 13%
Monounsaturated fat 5.314g 0.026g 13%
Calories 270kcal 22kcal 12%
Carbs 38.5g 2.85g 12%
Selenium 7.8µg 1µg 12%
Vitamin E 1.62mg 11%
Vitamin A 29µg 131µg 11%
Vitamin B6 0.034mg 0.171mg 11%
Fiber 2.7g 11%
Calcium 10mg 108mg 10%
Manganese 0.2mg 0.395mg 8%
Sodium 191mg 33mg 7%
Phosphorus 30mg 73mg 6%
Zinc 0.2mg 0.77mg 5%
Iron 1.85mg 2.14mg 4%
Potassium 77mg 196mg 4%
Vitamin B5 0.123mg 0.322mg 4%
Copper 0.077mg 0.042mg 4%
Choline 18.3mg 3%
Magnesium 9mg 22mg 3%
Vitamin B1 0.148mg 0.162mg 1%
Protein 2.8g 3.17g 1%
Net carbs 38.5g 0.15g N/A
Sugar 0.38g N/A
Vitamin B2 0.125mg 0.129mg 0%
Vitamin B3 1.276mg 1.221mg 0%
Tryptophan 0.031mg 0.043mg 0%
Threonine 0.072mg 0.106mg 0%
Isoleucine 0.088mg 0.104mg 0%
Leucine 0.17mg 0.17mg 0%
Lysine 0.067mg 0.198mg 0%
Methionine 0.043mg 0.048mg 0%
Phenylalanine 0.124mg 0.128mg 0%
Valine 0.104mg 0.153mg 0%
Histidine 0.057mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +2389.8%
Contains more CarbsCarbs +1250.9%
Contains more ProteinProtein +13.2%
Contains more WaterWater +102.1%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +20338.5%
Contains more Poly. FatPolyunsaturated fat +2397.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.