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  6. Cherry pie vs. Brunost

Cherry pie vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between cherry pie and brunost

  • The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin B6 in brunost is higher than in cherry pie.
  • Brunost covers your daily vitamin B12 needs 101% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Cheese, gjetost.

Infographic

Cherry pie vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +255.8%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +1729.9%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +1380%
Contains more SeleniumSelenium +85.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more FolateFolate +440%
Contains more Vitamin AVitamin A +1051.7%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +1005.6%
Contains more Vitamin B5Vitamin B5 +2624.4%
Contains more Vitamin B6Vitamin B6 +697.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.125mg 1.382mg 97%
Saturated fat 2.985g 19.16g 74%
Vitamin B5 0.123mg 3.351mg 65%
Phosphorus 30mg 444mg 59%
Potassium 77mg 1409mg 39%
Calcium 10mg 400mg 39%
Vitamin A 29µg 334µg 34%
Cholesterol 0mg 94mg 31%
Fats 12.2g 29.51g 27%
Vitamin B6 0.034mg 0.271mg 18%
Sodium 191mg 600mg 18%
Iron 1.85mg 0.52mg 17%
Polyunsaturated fat 3.247g 0.938g 15%
Magnesium 9mg 70mg 15%
Vitamin B1 0.148mg 0.315mg 14%
Protein 2.8g 9.65g 14%
Selenium 7.8µg 14.5µg 12%
Calories 270kcal 466kcal 10%
Zinc 0.2mg 1.14mg 9%
Manganese 0.2mg 0.04mg 7%
Folate 27µg 5µg 6%
Monounsaturated fat 5.314g 7.879g 6%
Vitamin B3 1.276mg 0.813mg 3%
Carbs 38.5g 42.65g 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 42.65g N/A
Copper 0.077mg 0.08mg 0%
Tryptophan 0.031mg 0.135mg 0%
Threonine 0.072mg 0.393mg 0%
Isoleucine 0.088mg 0.519mg 0%
Leucine 0.17mg 0.992mg 0%
Lysine 0.067mg 0.814mg 0%
Methionine 0.043mg 0.318mg 0%
Phenylalanine 0.124mg 0.54mg 0%
Valine 0.104mg 0.765mg 0%
Histidine 0.057mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +240.8%
Contains more ProteinProtein +244.6%
Contains more FatsFats +141.9%
Contains more CarbsCarbs +10.8%
Contains more OtherOther +578.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +246.2%
Contains more Mono. FatMonounsaturated fat +48.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.