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  6. Cherry pie vs. Cherimoya

Cherry pie vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between cherry pie and cherimoya

  • Cherry pie has more iron, vitamin A, and monounsaturated fat, while cherimoya has more vitamin B6, vitamin C, and potassium.
  • Cherry pie's daily need coverage for iron is 20% higher.
  • Cherimoya contains 97 times less monounsaturated fat than cherry pie. Cherry pie contains 5.314g of monounsaturated fat, while cherimoya contains 0.055g.
  • The amount of sodium in cherimoya is lower.

The food types used in this comparison are Pie, cherry, prepared from recipe and Cherimoya, raw.

Infographic

Cherry pie vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +585.2%
Contains more CopperCopper +11.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +115.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +272.7%
Contains less SodiumSodium -96.3%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more FolateFolate +17.4%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B6Vitamin B6 +655.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Cherimoya DV% diff.
Polyunsaturated fat 3.247g 0.188g 20%
Iron 1.85mg 0.27mg 20%
Fats 12.2g 0.68g 18%
Vitamin B6 0.034mg 0.257mg 17%
Selenium 7.8µg 14%
Vitamin C 1mg 12.6mg 13%
Monounsaturated fat 5.314g 0.055g 13%
Saturated fat 2.985g 0.233g 13%
Fiber 3g 12%
Calories 270kcal 75kcal 10%
Fructose 6.28g 8%
Sodium 191mg 7mg 8%
Carbs 38.5g 17.71g 7%
Potassium 77mg 287mg 6%
Manganese 0.2mg 0.093mg 5%
Vitamin B5 0.123mg 0.345mg 4%
Vitamin B3 1.276mg 0.644mg 4%
Vitamin B1 0.148mg 0.101mg 4%
Vitamin A 29µg 0µg 3%
Vitamin E 0.27mg 2%
Protein 2.8g 1.57g 2%
Magnesium 9mg 17mg 2%
Phosphorus 30mg 26mg 1%
Copper 0.077mg 0.069mg 1%
Folate 27µg 23µg 1%
Net carbs 38.5g 14.71g N/A
Calcium 10mg 10mg 0%
Sugar 12.87g N/A
Zinc 0.2mg 0.16mg 0%
Vitamin B2 0.125mg 0.131mg 0%
Tryptophan 0.031mg 0.031mg 0%
Threonine 0.072mg 0.052mg 0%
Isoleucine 0.088mg 0.042mg 0%
Leucine 0.17mg 0.063mg 0%
Lysine 0.067mg 0.042mg 0%
Methionine 0.043mg 0.021mg 0%
Phenylalanine 0.124mg 0.042mg 0%
Valine 0.104mg 0.063mg 0%
Histidine 0.057mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +1694.1%
Contains more CarbsCarbs +117.4%
Contains more WaterWater +73.3%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +9561.8%
Contains more Poly. FatPolyunsaturated fat +1627.1%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.