Cherry pie vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between cherry pie and chicken fingers
- Cherry pie has more iron and vitamin A; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, vitamin B5, selenium, and potassium.
- Chicken fingers cover your daily vitamin B3 needs 43% more than cherry pie.
- Chicken fingers have 37 times less vitamin A than cherry pie. Cherry pie has 409IU of vitamin A, while chicken fingers have 11IU.
- Cherry pie contains less sodium.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of chicken fingers is 46.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +11.6% |
| Contains less SodiumSodium | -75.2% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +384.4% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +124.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +544% |
| Contains more Vitamin B5Vitamin B5 | +911.4% |
| Contains more Vitamin B6Vitamin B6 | +1152.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.276mg | 8.217mg | 43% |
| Phosphorus | 30mg | 282mg | 36% |
| Protein | 2.8g | 19.22g | 33% |
| Vitamin B6 | 0.034mg | 0.426mg | 30% |
| Sodium | 191mg | 769mg | 25% |
| Vitamin B5 | 0.123mg | 1.244mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Selenium | 7.8µg | 17.5µg | 18% |
| Polyunsaturated fat | 3.247g | 5.783g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Iron | 1.85mg | 0.73mg | 14% |
| Potassium | 77mg | 373mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Carbs | 38.5g | 17.25g | 7% |
| Zinc | 0.2mg | 0.71mg | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin B2 | 0.125mg | 0.179mg | 4% |
| Vitamin A | 29µg | 3µg | 3% |
| Vitamin B1 | 0.148mg | 0.11mg | 3% |
| Fats | 12.2g | 13.95g | 3% |
| Saturated fat | 2.985g | 2.493g | 2% |
| Folate | 27µg | 19µg | 2% |
| Copper | 0.077mg | 0.069mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.2mg | 0.228mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Monounsaturated fat | 5.314g | 4.83g | 1% |
| Calories | 270kcal | 271kcal | 0% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 38.5g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.031mg | 0.222mg | 0% |
| Threonine | 0.072mg | 0.803mg | 0% |
| Isoleucine | 0.088mg | 0.845mg | 0% |
| Leucine | 0.17mg | 1.553mg | 0% |
| Lysine | 0.067mg | 1.616mg | 0% |
| Methionine | 0.043mg | 0.518mg | 0% |
| Phenylalanine | 0.124mg | 1.437mg | 0% |
| Valine | 0.104mg | 0.908mg | 0% |
| Histidine | 0.057mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +123.2% |
| Contains more ProteinProtein | +586.4% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +320% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
~equal in
Monounsaturated fat
~4.83g
