Cherry pie vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between cherry pie and cocktail sauce
- Cherry pie has more iron, vitamin B1, selenium, vitamin B2, and monounsaturated fat; however, cocktail sauce is richer in vitamin C and potassium.
- Cocktail sauce covers your daily sodium needs 34% more than cherry pie.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +35.1% |
| Contains more SeleniumSelenium | +254.5% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +301.3% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +604.8% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more FolateFolate | +58.8% |
| Contains more Vitamin CVitamin C | +1060% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 191mg | 983mg | 34% |
| Polyunsaturated fat | 3.247g | 0g | 22% |
| Fats | 12.2g | 1.05g | 17% |
| Saturated fat | 2.985g | 0g | 14% |
| Monounsaturated fat | 5.314g | 0g | 13% |
| Iron | 1.85mg | 0.83mg | 13% |
| Vitamin C | 1mg | 11.6mg | 12% |
| Vitamin B1 | 0.148mg | 0.021mg | 11% |
| Selenium | 7.8µg | 2.2µg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Calories | 270kcal | 124kcal | 7% |
| Fiber | 1.8g | 7% | |
| Potassium | 77mg | 309mg | 7% |
| Vitamin B2 | 0.125mg | 0.047mg | 6% |
| Copper | 0.077mg | 0.111mg | 4% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 27µg | 17µg | 3% |
| Protein | 2.8g | 1.36g | 3% |
| Carbs | 38.5g | 28.22g | 3% |
| Vitamin B3 | 1.276mg | 0.82mg | 3% |
| Magnesium | 9mg | 17mg | 2% |
| Calcium | 10mg | 26mg | 2% |
| Manganese | 0.2mg | 0.148mg | 2% |
| Choline | 11mg | 2% | |
| Zinc | 0.2mg | 0.38mg | 2% |
| Vitamin A | 29µg | 18µg | 1% |
| Vitamin B5 | 0.123mg | 0.068mg | 1% |
| Net carbs | 38.5g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Phosphorus | 30mg | 30mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +1061.9% |
| Contains more CarbsCarbs | +36.4% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +428.6% |
