Cherry pie vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between Cherry pie and Cocktail sauce
- Cherry pie has more Iron, Vitamin B1, Selenium, Vitamin B2, and Monounsaturated Fat, however, Cocktail sauce is richer in Vitamin C, and Potassium.
- Cocktail sauce covers your daily Sodium needs 34% more than Cherry pie.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+122.9%
Contains
less
Sodium
-80.6%
Contains
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Manganese
+35.1%
Contains
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Selenium
+254.5%
Contains
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Calcium
+160%
Contains
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Magnesium
+88.9%
Contains
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Potassium
+301.3%
Contains
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Zinc
+90%
Contains
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Copper
+44.2%
Equal in Phosphorus - 30
Contains
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Iron
+122.9%
Contains
less
Sodium
-80.6%
Contains
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Manganese
+35.1%
Contains
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Selenium
+254.5%
Contains
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Calcium
+160%
Contains
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Magnesium
+88.9%
Contains
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Potassium
+301.3%
Contains
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Zinc
+90%
Contains
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Copper
+44.2%
Equal in Phosphorus - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13.9%
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Vitamin B1
+604.8%
Contains
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Vitamin B2
+166%
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Vitamin B3
+55.6%
Contains
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Vitamin B5
+80.9%
Contains
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Folate
+58.8%
Contains
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Vitamin C
+1060%
Contains
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Vitamin B6
+135.3%
Contains
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Vitamin A
+13.9%
Contains
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Vitamin B1
+604.8%
Contains
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Vitamin B2
+166%
Contains
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Vitamin B3
+55.6%
Contains
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Vitamin B5
+80.9%
Contains
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Folate
+58.8%
Contains
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Vitamin C
+1060%
Contains
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Vitamin B6
+135.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+105.9%
Contains
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Fats
+1061.9%
Contains
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Carbs
+36.4%
Contains
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Water
+43.4%
Contains
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Other
+428.6%
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Protein
+105.9%
Contains
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Fats
+1061.9%
Contains
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Carbs
+36.4%
Contains
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Water
+43.4%
Contains
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Other
+428.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.5g | 26.42g |
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| Protein | 2.8g | 1.36g |
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| Fats | 12.2g | 1.05g |
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| Carbs | 38.5g | 28.22g |
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| Calories | 270kcal | 124kcal |
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| Sugar | 11.83g |
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| Fiber | 1.8g |
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| Calcium | 10mg | 26mg |
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| Iron | 1.85mg | 0.83mg |
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| Magnesium | 9mg | 17mg |
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| Phosphorus | 30mg | 30mg | |
| Potassium | 77mg | 309mg |
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| Sodium | 191mg | 983mg |
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| Zinc | 0.2mg | 0.38mg |
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| Copper | 0.077mg | 0.111mg |
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| Manganese | 0.2mg | 0.148mg |
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| Selenium | 7.8µg | 2.2µg |
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| Vitamin A | 409IU | 359IU |
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| Vitamin A RAE | 29µg | 18µg |
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| Vitamin E | 1.08mg |
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| Vitamin C | 1mg | 11.6mg |
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| Vitamin B1 | 0.148mg | 0.021mg |
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| Vitamin B2 | 0.125mg | 0.047mg |
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| Vitamin B3 | 1.276mg | 0.82mg |
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| Vitamin B5 | 0.123mg | 0.068mg |
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| Vitamin B6 | 0.034mg | 0.08mg |
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| Folate | 27µg | 17µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 2.985g | 0g |
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| Monounsaturated Fat | 5.314g | 0g |
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| Polyunsaturated fat | 3.247g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 2.985g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 792mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.