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  6. Cherry pie vs. Crab meat

Cherry pie vs. Crab meat — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and crab meat?

  • Cherry pie is richer in iron, while crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, and magnesium.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Crab meat has 22 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while crab meat has 0.133g.
  • Cherry pie has a higher glycemic index (59) than crab meat (0).

We used Pie, cherry, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Cherry pie vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +143.4%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +240.3%
Contains more CopperCopper +1435.1%
Contains more ZincZinc +3710%
Contains more PhosphorusPhosphorus +833.3%
Contains more SeleniumSelenium +412.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B1Vitamin B1 +179.2%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.34mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.077mg 1.182mg 123%
Zinc 0.2mg 7.62mg 67%
Selenium 7.8µg 40µg 59%
Sodium 191mg 1072mg 38%
Phosphorus 30mg 280mg 36%
Protein 2.8g 19.35g 33%
Cholesterol 0mg 53mg 18%
Polyunsaturated fat 3.247g 0.536g 18%
Fats 12.2g 1.54g 16%
Iron 1.85mg 0.76mg 14%
Saturated fat 2.985g 0.133g 13%
Monounsaturated fat 5.314g 0.185g 13%
Magnesium 9mg 63mg 13%
Carbs 38.5g 0g 13%
Vitamin B6 0.034mg 0.18mg 11%
Calories 270kcal 97kcal 9%
Vitamin B1 0.148mg 0.053mg 8%
Manganese 0.2mg 0.04mg 7%
Vitamin C 1mg 7.6mg 7%
Vitamin B5 0.123mg 0.4mg 6%
Folate 27µg 51µg 6%
Potassium 77mg 262mg 5%
Calcium 10mg 59mg 5%
Vitamin B2 0.125mg 0.055mg 5%
Vitamin A 29µg 9µg 2%
Net carbs 38.5g 0g N/A
Vitamin B3 1.276mg 1.34mg 0%
Tryptophan 0.031mg 0.269mg 0%
Threonine 0.072mg 0.783mg 0%
Isoleucine 0.088mg 0.938mg 0%
Leucine 0.17mg 1.536mg 0%
Lysine 0.067mg 1.684mg 0%
Methionine 0.043mg 0.545mg 0%
Phenylalanine 0.124mg 0.817mg 0%
Valine 0.104mg 0.91mg 0%
Histidine 0.057mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +692.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +591.1%
Contains more WaterWater +69.3%
Contains more OtherOther +122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +2772.4%
Contains more Poly. FatPolyunsaturated fat +505.8%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.