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  6. Cherry pie vs. Custard

Cherry pie vs. Custard — In-Depth Nutrition Comparison

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How are cherry pie and custard different?

  • Cherry pie is higher in iron, manganese, vitamin B1, and vitamin B3; however, custard is richer in vitamin B12, phosphorus, calcium, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for custard is 22% higher.
  • Cherry pie contains 29 times more manganese than custard. While cherry pie contains 0.2mg of manganese, custard contains only 0.007mg.
  • Custard has a lower glycemic index (35) than cherry pie (59).

Pie, cherry, prepared from recipe and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Cherry pie vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +444.1%
Contains more CopperCopper +156.7%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1290%
Contains more PotassiumPotassium +168.8%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +142.6%
Contains more Vitamin B3Vitamin B3 +866.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +79.3%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B5Vitamin B5 +468.3%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Custard DV% diff.
Vitamin B12 0µg 0.52µg 22%
Polyunsaturated fat 3.247g 0.312g 20%
Iron 1.85mg 0.34mg 19%
Cholesterol 0mg 51mg 17%
Phosphorus 30mg 130mg 14%
Fats 12.2g 4g 13%
Calcium 10mg 139mg 13%
Vitamin B5 0.123mg 0.699mg 12%
Monounsaturated fat 5.314g 1.127g 10%
Manganese 0.2mg 0.007mg 8%
Calories 270kcal 122kcal 7%
Vitamin B3 1.276mg 0.132mg 7%
Vitamin B2 0.125mg 0.22mg 7%
Vitamin B1 0.148mg 0.061mg 7%
Carbs 38.5g 17.6g 7%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Folate 27µg 9µg 5%
Sodium 191mg 84mg 5%
Copper 0.077mg 0.03mg 5%
Potassium 77mg 207mg 4%
Saturated fat 2.985g 2.032g 4%
Zinc 0.2mg 0.51mg 3%
Selenium 7.8µg 6µg 3%
Vitamin A 29µg 52µg 3%
Protein 2.8g 3.99g 2%
Choline 11.8mg 2%
Vitamin B6 0.034mg 0.064mg 2%
Magnesium 9mg 16mg 2%
Vitamin C 1mg 0.1mg 1%
Net carbs 38.5g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.031mg 0.082mg 0%
Threonine 0.072mg 0.192mg 0%
Isoleucine 0.088mg 0.207mg 0%
Leucine 0.17mg 0.337mg 0%
Lysine 0.067mg 0.214mg 0%
Methionine 0.043mg 0.091mg 0%
Phenylalanine 0.124mg 0.173mg 0%
Valine 0.104mg 0.233mg 0%
Histidine 0.057mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +205%
Contains more CarbsCarbs +118.8%
Contains more ProteinProtein +42.5%
Contains more WaterWater +60.4%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +371.5%
Contains more Poly. FatPolyunsaturated fat +940.7%
Contains less Sat. FatSaturated fat -31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.