Cherry pie vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between cherry pie and dashi
- Cherry pie has more iron and copper; however, dashi is richer in selenium, vitamin B2, phosphorus, calcium, vitamin B12, magnesium, and vitamin B3.
- Dashi covers your daily sodium needs 38% more than cherry pie.
- Cherry pie contains less sodium.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +122.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +301.3% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more SeleniumSelenium | +253.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 191mg | 1067mg | 38% |
| Selenium | 7.8µg | 27.6µg | 36% |
| Protein | 2.8g | 16.7g | 28% |
| Vitamin B2 | 0.125mg | 0.43mg | 23% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 30mg | 166mg | 19% |
| Calcium | 10mg | 187mg | 18% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 9mg | 56mg | 11% |
| Iron | 1.85mg | 1.03mg | 10% |
| Copper | 0.077mg | 0mg | 9% |
| Manganese | 0.2mg | 9% | |
| Carbs | 38.5g | 64.88g | 9% |
| Polyunsaturated fat | 3.247g | 4.485g | 8% |
| Calories | 270kcal | 438kcal | 8% |
| Vitamin B3 | 1.276mg | 2.46mg | 7% |
| Potassium | 77mg | 309mg | 7% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.148mg | 0.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Fats | 12.2g | 13.89g | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Folate | 27µg | 21µg | 2% |
| Saturated fat | 2.985g | 3.433g | 2% |
| Fiber | 0.2g | 1% | |
| Zinc | 0.2mg | 0.09mg | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 38.5g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin A | 29µg | 25µg | 0% |
| Monounsaturated fat | 5.314g | 5.365g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +1891.3% |
| Contains more ProteinProtein | +496.4% |
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +218.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
~equal in
Monounsaturated fat
~5.365g
