Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry pie vs. Dinner rolls — In-Depth Nutrition Comparison

Compare

Differences between cherry pie and dinner rolls

  • Cherry pie contains less selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, calcium, manganese, and phosphorus than dinner rolls.
  • Dinner rolls' daily need coverage for selenium is 35% higher.
  • The amount of sodium in cherry pie is lower.

The food types used in this comparison are Pie, cherry, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Cherry pie vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains less SodiumSodium -59.1%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1680%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +101.1%
Contains more CopperCopper +75.3%
Contains more ZincZinc +395%
Contains more PhosphorusPhosphorus +306.7%
Contains more ManganeseManganese +191%
Contains more SeleniumSelenium +243.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +255.4%
Contains more Vitamin B2Vitamin B2 +199.2%
Contains more Vitamin B3Vitamin B3 +320.6%
Contains more Vitamin B5Vitamin B5 +267.5%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +274.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +88.6%
Contains more WaterWater +61%
Contains more ProteinProtein +287.9%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +212.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +182.5%
Contains more Poly. FatPolyunsaturated fat +29.4%
Contains less Sat. FatSaturated fat -53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Dinner rolls
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Dinner rolls DV% diff.
Selenium 7.8µg 26.8µg 35%
Vitamin B1 0.148mg 0.526mg 32%
Vitamin B3 1.276mg 5.367mg 26%
Iron 1.85mg 3.72mg 23%
Folate 27µg 101µg 19%
Vitamin B2 0.125mg 0.374mg 19%
Calcium 10mg 178mg 17%
Manganese 0.2mg 0.582mg 17%
Protein 2.8g 10.86g 16%
Phosphorus 30mg 122mg 13%
Sodium 191mg 467mg 12%
Vitamin K 10.6µg 9%
Monounsaturated fat 5.314g 1.881g 9%
Fats 12.2g 6.47g 9%
Fiber 2g 8%
Saturated fat 2.985g 1.375g 7%
Vitamin B5 0.123mg 0.452mg 7%
Zinc 0.2mg 0.99mg 7%
Copper 0.077mg 0.135mg 6%
Vitamin B12 0µg 0.13µg 5%
Carbs 38.5g 52.04g 5%
Polyunsaturated fat 3.247g 2.509g 5%
Vitamin B6 0.034mg 0.097mg 5%
Magnesium 9mg 26mg 4%
Vitamin A 29µg 1µg 3%
Choline 14.6mg 3%
Calories 270kcal 310kcal 2%
Vitamin E 0.28mg 2%
Potassium 77mg 139mg 2%
Cholesterol 0mg 4mg 1%
Vitamin C 1mg 0.2mg 1%
Net carbs 38.5g 50.04g N/A
Sugar 5.55g N/A
Tryptophan 0.031mg 0.081mg 0%
Threonine 0.072mg 0.286mg 0%
Isoleucine 0.088mg 0.337mg 0%
Leucine 0.17mg 0.729mg 0%
Lysine 0.067mg 0.233mg 0%
Methionine 0.043mg 0.145mg 0%
Phenylalanine 0.124mg 0.506mg 0%
Valine 0.104mg 0.401mg 0%
Histidine 0.057mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Dinner rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
39%
Dinner rolls
Minerals Daily Need Coverage Score
22%
Cherry pie
63%
Dinner rolls

Comparison summary

Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is lower in Saturated fat?
Dinner rolls
Dinner rolls is lower in Saturated fat (difference - 1.61g)
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.