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  6. Cherry pie vs. Hoisin sauce

Cherry pie vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between cherry pie and hoisin sauce

  • Cherry pie is richer in vitamin B1, selenium, iron, and vitamin A, yet hoisin sauce is richer in vitamin B2 and copper.
  • Daily need coverage for sodium for hoisin sauce is 62% higher.
  • Cherry pie contains 68 times more vitamin A than hoisin sauce. Cherry pie contains 409IU of vitamin A, while hoisin sauce contains 6IU.
  • Hoisin sauce contains less saturated fat.

Food types used in this article are Pie, cherry, prepared from recipe and Sauce, hoisin, ready-to-serve.

Infographic

Cherry pie vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more IronIron +83.2%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +54.5%
Contains more CopperCopper +66.2%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more FolateFolate +17.4%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B6Vitamin B6 +82.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Hoisin sauce DV% diff.
Sodium 191mg 1615mg 62%
Fats 12.2g 3.39g 14%
Vitamin B1 0.148mg 0.004mg 12%
Selenium 7.8µg 1.8µg 11%
Monounsaturated fat 5.314g 0.963g 11%
Saturated fat 2.985g 0.568g 11%
Iron 1.85mg 1.01mg 11%
Fiber 2.8g 11%
Polyunsaturated fat 3.247g 1.698g 10%
Vitamin B2 0.125mg 0.217mg 7%
Copper 0.077mg 0.128mg 6%
Magnesium 9mg 24mg 4%
Vitamin A 29µg 0µg 3%
Calories 270kcal 220kcal 3%
Vitamin B6 0.034mg 0.062mg 2%
Carbs 38.5g 44.08g 2%
Vitamin E 0.28mg 2%
Manganese 0.2mg 0.254mg 2%
Calcium 10mg 32mg 2%
Zinc 0.2mg 0.32mg 1%
Vitamin C 1mg 0.4mg 1%
Choline 8mg 1%
Phosphorus 30mg 38mg 1%
Folate 27µg 23µg 1%
Vitamin B5 0.123mg 0.068mg 1%
Vitamin B3 1.276mg 1.17mg 1%
Cholesterol 0mg 3mg 1%
Protein 2.8g 3.31g 1%
Potassium 77mg 119mg 1%
Net carbs 38.5g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +259.9%
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +612.9%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +451.8%
Contains more Poly. FatPolyunsaturated fat +91.2%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.